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Yogurt

plain, whole milk

Home > Top > Foods > Dairy and Egg Products > Yogurt

→ Nutrition facts and RDA's
→ How many calories are there in a Yogurt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Calcium: a strong point.

Plain, whole milk, 8 grams protein per 8 ounce, as usual.

Calorie and Vitamin Values

100g cup (8 fl oz) container (8 oz) container (4 oz) oz.
Unit weight (g) 100 g 245 g 227 g 113 g 28 g
Unit weight (oz.) 3.53 oz. 8.64 oz. 8.01 oz. 3.99 oz. 1 oz.
Calories61kcal149kcal138kcal69kcal17.3kcal
Protein3.47g8.5g7.88g3.92g0.984g
Carbohydrate4.66g11.4g10.6g5.27g1.32g
Fat3.25g7.96g7.38g3.67g0.921g
Fiber0g0g0g0g0g
Cholesterol13mg32mg30mg14.7mg3.69mg
Vitamin A99IU243IU225IU112IU28IU
Vitamin D
Vitamin E 0.06mg0.147mg0.136mg0.0678mg0.017mg
Vitamin K0.2mcg0.49mcg0.454mcg0.226mcg0.0567mcg
Vitamin C0.5mg1.23mg1.14mg0.565mg0.142mg
B1 (Thiamin)0.029mg0.0711mg0.0658mg0.0328mg0.00822mg
B2 (Riboflavin)0.142mg0.348mg0.322mg0.16mg0.0403mg
B3 (Niacin)0.075mg0.184mg0.17mg0.0848mg0.0213mg
B5 (Pantothenic acid)0.389mg0.953mg0.883mg0.44mg0.11mg
B60.032mg0.0784mg0.0726mg0.0362mg0.00907mg
Folate (Folic acid)7mcg17.2mcg15.9mcg7.91mcg1.98mcg
B120.37mcg0.907mcg0.84mcg0.418mcg0.105mcg
Choline15.2mg37mg35mg17.2mg4.31mg
Biotin
Calcium121mg296mg275mg137mg34mg
Iron0.05mg0.123mg0.114mg0.0565mg0.0142mg
Magnesium12mg29mg27mg13.6mg3.4mg
Phosphorus95mg233mg216mg107mg27mg
Zinc0.59mg1.45mg1.34mg0.667mg0.167mg
Copper0.009mg0.0221mg0.0204mg0.0102mg0.00255mg
Manganese0.004mg0.0098mg0.00908mg0.00452mg0.00113mg
Selenium2.2mcg5.39mcg4.99mcg2.49mcg0.624mcg
Fluoride12mcg29mcg27mcg13.6mcg3.4mcg
Potassium155mg380mg352mg175mg44mg
Sodium (Na)46mg113mg104mg52mg13mg
Histidine0.086g0.211g0.195g0.0972g0.0244g
Isoleucine0.189g0.463g0.429g0.214g0.0536g
Leucine0.35g0.858g0.795g0.396g0.0992g
Lysine0.311g0.762g0.706g0.351g0.0882g
Methionine0.102g0.25g0.232g0.115g0.0289g
Phenylalanine0.189g0.463g0.429g0.214g0.0536g
Threonine0.142g0.348g0.322g0.16g0.0403g
Tryptophan0.02g0.049g0.0454g0.0226g0.00567g
Valine0.287g0.703g0.651g0.324g0.0814g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (8 fl oz)245 g8.64 oz.
container (8 oz)227 g8.01 oz.
container (4 oz)113 g3.99 oz.

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