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Whipped topping, frozen, low fat

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→ Whipped topping, frozen, low fat Nutrition and RDA's
→ How many calories are there in a Whipped topping, frozen, low fat?
→ Unabridged nutrient values table with RDAs (for scientific work): Whipped topping, frozen, low fat
→ Fat: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 75 g 28 g
Unit weight (oz.) 3.53 oz. 2.65 oz. 1 oz.
Calories224kcal168kcal64kcal
Protein3g2.25g0.85g
Carbohydrate24g17.7g6.69g
Fat13.1g9.83g3.71g
Fiber0g0g0g
Cholesterol2mg1.5mg0.567mg
Vitamin A74IU56IU21IU
Vitamin D
Vitamin E 0.5mg0.375mg0.142mg
Vitamin K3.2mcg2.4mcg0.907mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.02mg0.015mg0.00567mg
B2 (Riboflavin)0.09mg0.0675mg0.0255mg
B3 (Niacin)0.1mg0.075mg0.0283mg
B5 (Pantothenic acid)
B60.02mg0.015mg0.00567mg
Folate (Folic acid)3mcg2.25mcg0.85mcg
B120.2mcg0.15mcg0.0567mcg
Choline0mg0mg0mg
Biotin
Calcium71mg53mg20mg
Iron0.1mg0.075mg0.0283mg
Magnesium7mg5.25mg1.98mg
Phosphorus74mg56mg21mg
Zinc0.1mg0.075mg0.0283mg
Copper0.01mg0.0075mg0.00283mg
Manganese
Selenium2.4mcg1.8mcg0.68mcg
Fluoride
Potassium101mg76mg29mg
Sodium (Na)72mg54mg20mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup75 g2.65 oz.

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