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WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Home > Top > Foods > Fast Foods > Wendy's

→ WENDY'S, CLASSIC SINGLE Hamburger, no cheese Nutrition and RDA's
→ How many calories are there in a WENDY'S, CLASSIC SINGLE Hamburger, no cheese?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 218 g 28 g
Unit weight (oz.) 3.53 oz. 7.69 oz. 1 oz.
Calories213kcal464kcal60kcal
Protein12.6g28g3.58g
Carbohydrate16.8g37g4.77g
Fat10.6g23g3.01g
Fiber1.3g2.83g0.369g
Cholesterol35mg76mg9.92mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K9mcg19.6mcg2.55mcg
Vitamin C0.5mg1.09mg0.142mg
B1 (Thiamin)0.275mg0.6mg0.078mg
B2 (Riboflavin)0.205mg0.447mg0.0581mg
B3 (Niacin)3.23mg7.03mg0.914mg
B5 (Pantothenic acid)0.336mg0.732mg0.0953mg
B60.114mg0.249mg0.0323mg
Folate (Folic acid)
B121.45mcg3.16mcg0.411mcg
Choline
Biotin
Calcium34mg74mg9.64mg
Iron2.73mg5.95mg0.774mg
Magnesium18mg39mg5.1mg
Phosphorus103mg225mg29mg
Zinc2.47mg5.38mg0.7mg
Copper0.139mg0.303mg0.0394mg
Manganese0.187mg0.408mg0.053mg
Selenium18.2mcg40mcg5.16mcg
Fluoride
Potassium195mg425mg55mg
Sodium (Na)395mg861mg112mg
Histidine0.301g0.656g0.0853g
Isoleucine0.459g1g0.13g
Leucine0.827g1.8g0.234g
Lysine0.769g1.68g0.218g
Methionine0.24g0.523g0.068g
Phenylalanine0.461g1g0.131g
Threonine0.459g1g0.13g
Tryptophan0.133g0.29g0.0377g
Valine0.524g1.14g0.149g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item218 g7.69 oz.

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