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Unabridged nutrient values table (for scientific work)

Figs, dried, uncooked

 • Fig

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA fig ← RDA
Unit weight (g) 100 g 28 g 113 g 149 g 8.4 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.26 oz. 0.296 oz.
Calories249kcal12% RDA71kcal4% RDA282kcal14% RDA371kcal19% RDA21kcal1% RDA
Protein3.3g7% RDA0.936g2% RDA3.74g7% RDA4.92g10% RDA0.277g1% RDA
Carbohydrate64g49% RDA18.1g14% RDA72g56% RDA95g73% RDA5.37g4% RDA
Fat0.93g1% RDA0.264g0% RDA1.05g2% RDA1.39g2% RDA0.0781g0% RDA
Fiber9.8g39% RDA2.78g11% RDA11.1g44% RDA14.6g58% RDA0.823g3% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A10IU0% RDA2.83IU0% RDA11.3IU0% RDA14.9IU0% RDA0.84IU0% RDA
Vitamin D
Vitamin E 0.35mg2% RDA0.0992mg0% RDA0.397mg2% RDA0.522mg3% RDA0.0294mg0% RDA
Vitamin K15.6mcg19% RDA4.42mcg5% RDA17.7mcg22% RDA23mcg29% RDA1.31mcg2% RDA
Vitamin C1.2mg2% RDA0.34mg1% RDA1.36mg2% RDA1.79mg3% RDA0.101mg0% RDA
B1 (Thiamin)0.085mg6% RDA0.0241mg2% RDA0.0964mg6% RDA0.127mg8% RDA0.00714mg0% RDA
B2 (Riboflavin)0.082mg5% RDA0.0232mg1% RDA0.093mg5% RDA0.122mg7% RDA0.00689mg0% RDA
B3 (Niacin)0.619mg3% RDA0.175mg1% RDA0.702mg4% RDA0.922mg5% RDA0.052mg0% RDA
B5 (Pantothenic acid)0.434mg4% RDA0.123mg1% RDA0.492mg5% RDA0.647mg6% RDA0.0365mg0% RDA
B60.106mg5% RDA0.0301mg2% RDA0.12mg6% RDA0.158mg8% RDA0.0089mg0% RDA
Folate (Folic acid)9mcg2% RDA2.55mcg1% RDA10.2mcg3% RDA13.4mcg3% RDA0.756mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline15.8mg4.48mg17.9mg24mg1.33mg
Biotin
Calcium162mg16% RDA46mg5% RDA184mg18% RDA241mg24% RDA13.6mg1% RDA
Iron2.03mg11% RDA0.575mg3% RDA2.3mg13% RDA3.02mg17% RDA0.171mg1% RDA
Magnesium68mg17% RDA19.3mg5% RDA77mg19% RDA101mg25% RDA5.71mg1% RDA
Phosphorus67mg7% RDA19mg2% RDA76mg8% RDA100mg10% RDA5.63mg1% RDA
Zinc0.55mg4% RDA0.156mg1% RDA0.624mg4% RDA0.82mg5% RDA0.0462mg0% RDA
Copper0.287mg14% RDA0.0814mg4% RDA0.325mg16% RDA0.428mg21% RDA0.0241mg1% RDA
Manganese0.51mg26% RDA0.145mg7% RDA0.578mg29% RDA0.76mg38% RDA0.0428mg2% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA0.894mcg1% RDA0.0504mcg0% RDA
Fluoride
Potassium680mg14% RDA193mg4% RDA771mg16% RDA1013mg22% RDA57mg1% RDA
Sodium (Na)10mg0% RDA2.83mg0% RDA11.3mg0% RDA14.9mg1% RDA0.84mg0% RDA
Histidine0.037g0.0105g0.042g0.0551g0.00311g
Isoleucine0.089g0.0252g0.101g0.133g0.00748g
Leucine0.128g0.0363g0.145g0.191g0.0108g
Lysine0.088g0.0249g0.0998g0.131g0.00739g
Methionine0.034g0.00964g0.0386g0.0507g0.00286g
Phenylalanine0.076g0.0215g0.0862g0.113g0.00638g
Threonine0.085g0.0241g0.0964g0.127g0.00714g
Tryptophan0.02g0.00567g0.0227g0.0298g0.00168g
Valine0.122g0.0346g0.138g0.182g0.0102g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg0.198mg0.794mg1.04mg0.0588mg
Saturated fat0.144g1% RDA0.0408g0% RDA0.163g1% RDA0.215g1% RDA0.0121g0% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:0
14:00.006g0.0017g0.0068g0.00894g0.000504g
15:0
16:00.11g0.0312g0.125g0.164g0.00924g
17:0
18:00.029g0.00822g0.0329g0.0432g0.00244g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.159g0.0451g0.18g0.237g0.0134g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g0.00149g8.4E-5g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.158g0.0448g0.179g0.235g0.0133g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.345g0.0978g0.391g0.514g0.029g
18:2 undifferentiated0.345g0.0978g0.391g0.514g0.029g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0g0g0g0g0g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.036g0.0102g0.0408g0.0536g0.00302g
Tyrosine0.041g0.0116g0.0465g0.0611g0.00344g
Arginine0.077g0.0218g0.0873g0.115g0.00647g
Alanine0.134g0.038g0.152g0.2g0.0113g
Aspartic acid0.645g0.183g0.731g0.961g0.0542g
Glutamic acid0.295g0.0836g0.335g0.44g0.0248g
Glycine0.108g0.0306g0.122g0.161g0.00907g
Proline0.61g0.173g0.692g0.909g0.0512g
Serine0.128g0.0363g0.145g0.191g0.0108g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta6mcg1.7mcg6.8mcg8.94mcg0.504mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin32mcg9.07mcg36mcg48mcg2.69mcg
English Kj1041kj295kj1180kj1551kj87kj
Protein (adjusted)
Water30g1% AI8.52g0% AI34g1% AI45g2% AI2.52g0% AI
Ash1.86g0.527g2.11g2.77g0.156g
Sucrose0.07g0.0198g0.0794g0.104g0.00588g
Glucose (dextrose)25g7.03g28g37g2.08g
Fructose23g6.5g26g34g1.93g
Lactose0g0g0g0g0g
Maltose0g0g0g0g0g
Galactose0.13g0.0369g0.147g0.194g0.0109g
Starch5.07g1.44g5.75g7.55g0.426g
Sugars48g13.6g54g71g4.03g
Folate, total9mcg2.55mcg10.2mcg13.4mcg0.756mcg
Folate, food9mcg2.55mcg10.2mcg13.4mcg0.756mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta0.01mg0.00283mg0.0113mg0.0149mg0.00084mg
Tocopherol, gamma0.37mg0.105mg0.42mg0.551mg0.0311mg
Tocopherol, delta0.01mg0.00283mg0.0113mg0.0149mg0.00084mg
Metabolic Equivalent per Second

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