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Unabridged nutrient values table (for scientific work)

Nuts, almonds, raw
 • Almonds

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, ground ← RDA cup, sliced ← RDA cup, slivered ← RDA cup, whole ← RDA almond ← RDA
Unit weight (g) 100 g 28 g 113 g 95 g 92 g 108 g 143 g 1.2 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.35 oz. 3.25 oz. 3.81 oz. 5.04 oz. 0.0423 oz.
Calories575kcal29% RDA163kcal8% RDA652kcal33% RDA546kcal27% RDA529kcal26% RDA621kcal31% RDA822kcal41% RDA6.9kcal0% RDA
Protein21g42% RDA6.02g12% RDA24g48% RDA20g40% RDA19.5g39% RDA23g46% RDA30g61% RDA0.255g1% RDA
Carbohydrate22g17% RDA6.14g5% RDA25g19% RDA21g16% RDA19.9g15% RDA23g18% RDA31g24% RDA0.26g0% RDA
Fat49g76% RDA14g22% RDA56g86% RDA47g72% RDA45g70% RDA53g82% RDA71g109% RDA0.593g1% RDA
Fiber12.2g49% RDA3.46g14% RDA13.8g55% RDA11.6g46% RDA11.2g45% RDA13.2g53% RDA17.4g70% RDA0.146g1% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A1IU0% RDA0.283IU0% RDA1.13IU0% RDA0.95IU0% RDA0.92IU0% RDA1.08IU0% RDA1.43IU0% RDA0.012IU0% RDA
Vitamin D
Vitamin E 26mg131% RDA7.43mg37% RDA30mg149% RDA25mg125% RDA24mg121% RDA28mg142% RDA37mg187% RDA0.315mg2% RDA
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.211mg14% RDA0.0598mg4% RDA0.239mg16% RDA0.2mg13% RDA0.194mg13% RDA0.228mg15% RDA0.302mg20% RDA0.00253mg0% RDA
B2 (Riboflavin)1.01mg60% RDA0.287mg17% RDA1.15mg68% RDA0.963mg57% RDA0.933mg55% RDA1.1mg64% RDA1.45mg85% RDA0.0122mg1% RDA
B3 (Niacin)3.39mg17% RDA0.96mg5% RDA3.84mg19% RDA3.22mg16% RDA3.11mg16% RDA3.66mg18% RDA4.84mg24% RDA0.0406mg0% RDA
B5 (Pantothenic acid)0.469mg5% RDA0.133mg1% RDA0.532mg5% RDA0.446mg4% RDA0.431mg4% RDA0.507mg5% RDA0.671mg7% RDA0.00563mg0% RDA
B60.143mg7% RDA0.0405mg2% RDA0.162mg8% RDA0.136mg7% RDA0.132mg7% RDA0.154mg8% RDA0.204mg10% RDA0.00172mg0% RDA
Folate (Folic acid)50mcg13% RDA14.2mcg4% RDA57mcg14% RDA48mcg12% RDA46mcg12% RDA54mcg14% RDA72mcg18% RDA0.6mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline52mg14.8mg59mg49mg48mg56mg75mg0.625mg
Biotin
Calcium264mg26% RDA75mg7% RDA299mg30% RDA251mg25% RDA243mg24% RDA285mg29% RDA378mg38% RDA3.17mg0% RDA
Iron3.72mg21% RDA1.05mg6% RDA4.22mg23% RDA3.53mg20% RDA3.42mg19% RDA4.02mg22% RDA5.32mg30% RDA0.0446mg0% RDA
Magnesium268mg67% RDA76mg19% RDA304mg76% RDA255mg64% RDA247mg62% RDA289mg72% RDA383mg96% RDA3.22mg1% RDA
Phosphorus484mg49% RDA137mg14% RDA549mg55% RDA460mg46% RDA445mg45% RDA523mg53% RDA692mg70% RDA5.81mg1% RDA
Zinc3.08mg21% RDA0.873mg6% RDA3.49mg23% RDA2.93mg20% RDA2.83mg19% RDA3.33mg22% RDA4.4mg29% RDA0.037mg0% RDA
Copper0.996mg50% RDA0.282mg14% RDA1.13mg56% RDA0.946mg47% RDA0.916mg46% RDA1.08mg54% RDA1.42mg71% RDA0.012mg1% RDA
Manganese2.29mg114% RDA0.648mg32% RDA2.59mg130% RDA2.17mg109% RDA2.1mg105% RDA2.47mg123% RDA3.27mg163% RDA0.0274mg1% RDA
Selenium2.5mcg4% RDA0.709mcg1% RDA2.83mcg4% RDA2.38mcg3% RDA2.3mcg3% RDA2.7mcg4% RDA3.58mcg5% RDA0.03mcg0% RDA
Fluoride
Potassium705mg15% RDA200mg4% RDA799mg17% RDA670mg14% RDA649mg14% RDA761mg16% RDA1008mg21% RDA8.46mg0% RDA
Sodium (Na)1mg0% RDA0.283mg0% RDA1.13mg0% RDA0.95mg0% RDA0.92mg0% RDA1.08mg0% RDA1.43mg0% RDA0.012mg0% RDA
Histidine0.557g0.158g0.632g0.529g0.512g0.602g0.797g0.00668g
Isoleucine0.702g0.199g0.796g0.667g0.646g0.758g1g0.00842g
Leucine1.49g0.422g1.69g1.41g1.37g1.61g2.13g0.0179g
Lysine0.58g0.164g0.658g0.551g0.534g0.626g0.829g0.00696g
Methionine0.151g0.0428g0.171g0.143g0.139g0.163g0.216g0.00181g
Phenylalanine1.12g0.318g1.27g1.06g1.03g1.21g1.6g0.0134g
Threonine0.598g0.17g0.678g0.568g0.55g0.646g0.855g0.00718g
Tryptophan0.214g0.0607g0.243g0.203g0.197g0.231g0.306g0.00257g
Valine0.817g0.232g0.926g0.776g0.752g0.882g1.17g0.0098g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.006g1% AI0.0017g0% AI0.0068g1% AI0.0057g1% AI0.00552g1% AI0.00648g1% AI0.00858g1% AI7.2E-5g0% AI
Linoleic Acid (may turn into Omega 6)12.1g100% AI3.42g28% AI13.7g114% AI11.5g95% AI11.1g92% AI13g108% AI17.2g144% AI0.145g1% AI
Betaine0.5mg0.142mg0.567mg0.475mg0.46mg0.54mg0.715mg0.006mg
Saturated fat3.73g19% RDA1.06g5% RDA4.23g21% RDA3.54g18% RDA3.43g17% RDA4.03g20% RDA5.34g27% RDA0.0448g0% RDA
4:00g0g0g0g0g0g0g0g
6:00g0g0g0g0g0g0g0g
8:00g0g0g0g0g0g0g0g
10:00g0g0g0g0g0g0g0g
12:00g0g0g0g0g0g0g0g
13:00g0g0g0g0g0g0g0g
14:00.006g0.0017g0.0068g0.0057g0.00552g0.00648g0.00858g7.2E-5g
15:00g0g0g0g0g0g0g0g
16:03.04g0.863g3.45g2.89g2.8g3.29g4.35g0.0365g
17:00.007g0.00198g0.00794g0.00665g0.00644g0.00756g0.01g8.4E-5g
18:00.658g0.187g0.746g0.625g0.605g0.711g0.941g0.0079g
20:00.013g0.00369g0.0147g0.0124g0.012g0.014g0.0186g0.000156g
22:00.002g0.000567g0.00227g0.0019g0.00184g0.00216g0.00286g2.4E-5g
24:00g0g0g0g0g0g0g0g
Fatty acids, total monounsaturated31g8.76g35g29g28g33g44g0.371g
14:10g0g0g0g0g0g0g0g
15:10g0g0g0g0g0g0g0g
16:1 undifferentiated0.243g0.0689g0.276g0.231g0.224g0.262g0.347g0.00292g
16:1 c0.231g0.0655g0.262g0.219g0.213g0.249g0.33g0.00277g
16:1 t0.012g0.0034g0.0136g0.0114g0.011g0.013g0.0172g0.000144g
17:10.025g0.00709g0.0283g0.0238g0.023g0.027g0.0358g0.0003g
18:1 undifferentiated31g8.68g35g29g28g33g44g0.367g
18:1 c31g8.68g35g29g28g33g44g0.367g
18:1 t0g0g0g0g0g0g0g0g
20:10.01g0.00283g0.0113g0.0095g0.0092g0.0108g0.0143g0.00012g
22:1 undifferentiated0g0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c0g0g0g0g0g0g0g0g
Fatty acids, total polyunsaturated12.1g3.42g13.7g11.5g11.1g13g17.3g0.145g
18:2 undifferentiated12.1g3.42g13.7g11.5g11.1g13g17.2g0.145g
18:2 CLAs0.001g0.000283g0.00113g0.00095g0.00092g0.00108g0.00143g1.2E-5g
18:2 t,t
18:2 i
18:2 t not further defined0.005g0.00142g0.00567g0.00475g0.0046g0.0054g0.00715g6.0E-5g
18:3 undifferentiated0.006g0.0017g0.0068g0.0057g0.00552g0.00648g0.00858g7.2E-5g
18:3i
18:40g0g0g0g0g0g0g0g
20:2 n-6 c,c0.004g0.00113g0.00454g0.0038g0.00368g0.00432g0.00572g4.8E-5g
20:3 undifferentiated0g0g0g0g0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g0g
Trans Fat0.017g0.00482g0.0193g0.0162g0.0156g0.0184g0.0243g0.000204g
Fatty acids, total trans-monoenoic0.012g0.0034g0.0136g0.0114g0.011g0.013g0.0172g0.000144g
Fatty acids, total trans-polyenoic0.005g0.00142g0.00567g0.00475g0.0046g0.0054g0.00715g6.0E-5g
Phytosterols
Stigmasterol4mg1.13mg4.54mg3.8mg3.68mg4.32mg5.72mg0.048mg
Campesterol5mg1.42mg5.67mg4.75mg4.6mg5.4mg7.15mg0.06mg
Beta-sitosterol132mg37mg150mg125mg121mg143mg189mg1.58mg
Cystine0.189g0.0536g0.214g0.18g0.174g0.204g0.27g0.00227g
Tyrosine0.452g0.128g0.513g0.429g0.416g0.488g0.646g0.00542g
Arginine2.45g0.693g2.77g2.32g2.25g2.64g3.5g0.0294g
Alanine1.03g0.291g1.16g0.976g0.945g1.11g1.47g0.0123g
Aspartic acid2.91g0.825g3.3g2.77g2.68g3.14g4.16g0.0349g
Glutamic acid6.81g1.93g7.72g6.47g6.27g7.35g9.74g0.0817g
Glycine1.47g0.416g1.67g1.4g1.35g1.59g2.1g0.0176g
Proline1.03g0.293g1.17g0.98g0.949g1.11g1.48g0.0124g
Serine0.948g0.269g1.08g0.901g0.872g1.02g1.36g0.0114g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg0mg
Carotene, beta1mcg0.283mcg1.13mcg0.95mcg0.92mcg1.08mcg1.43mcg0.012mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin1mcg0.283mcg1.13mcg0.95mcg0.92mcg1.08mcg1.43mcg0.012mcg
English Kj2408kj683kj2731kj2288kj2215kj2601kj3443kj29kj
Protein (adjusted)
Water4.7g0% AI1.33g0% AI5.33g0% AI4.47g0% AI4.32g0% AI5.08g0% AI6.72g0% AI0.0564g0% AI
Ash2.99g0.848g3.39g2.84g2.75g3.23g4.28g0.0359g
Sucrose3.6g1.02g4.08g3.42g3.31g3.89g5.15g0.0432g
Glucose (dextrose)0.12g0.034g0.136g0.114g0.11g0.13g0.172g0.00144g
Fructose0.09g0.0255g0.102g0.0855g0.0828g0.0972g0.129g0.00108g
Lactose0g0g0g0g0g0g0g0g
Maltose0.04g0.0113g0.0454g0.038g0.0368g0.0432g0.0572g0.00048g
Galactose0.05g0.0142g0.0567g0.0475g0.046g0.054g0.0715g0.0006g
Starch0.74g0.21g0.839g0.703g0.681g0.799g1.06g0.00888g
Sugars3.89g1.1g4.41g3.7g3.58g4.2g5.56g0.0467g
Folate, total50mcg14.2mcg57mcg48mcg46mcg54mcg72mcg0.6mcg
Folate, food50mcg14.2mcg57mcg48mcg46mcg54mcg72mcg0.6mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta0.29mg0.0822mg0.329mg0.276mg0.267mg0.313mg0.415mg0.00348mg
Tocopherol, gamma0.65mg0.184mg0.737mg0.618mg0.598mg0.702mg0.93mg0.0078mg
Tocopherol, delta0.05mg0.0142mg0.0567mg0.0475mg0.046mg0.054mg0.0715mg0.0006mg
Metabolic Equivalent per Second

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