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Almonds: Nutrition values and RDA's

Nuts, almonds, raw

 • Almonds

Food Amount:   Unit:    

NutrientNutrient amount
Calories
575 kcal , 29% of RDA
 
Protein
21 g , 42% of RDA
 
Carbohydrate
22 g , 17% of RDA
 
Fat
49 g , 75% of RDA
 
Fiber
12.2 g , 49% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
1 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
26 mg , 130% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.211 mg , 14% of RDA
 
B2 (Riboflavin)
1.01 mg , 59% of RDA
 
B3 (Niacin)
3.39 mg , 17% of RDA
 
B5 (Pantothenic acid)
0.469 mg , 5% of RDA
 
B6
0.143 mg , 7% of RDA
 
Folate (Folic acid)
50 mcg , 13% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
52 mg
 
Biotin
not measured
 
Calcium
264 mg , 26% of RDA
 
Iron
3.72 mg , 21% of RDA
 
Magnesium
268 mg , 67% of RDA
 
Phosphorus
484 mg , 49% of RDA
 
Zinc
3.08 mg , 21% of RDA
 
Copper
0.996 mg , 50% of RDA
 
Manganese
2.29 mg , 115% of RDA
 
Selenium
2.5 mcg , 4% of RDA
 
Fluoride
not measured
 
Potassium
705 mg , 15% of RDA
 
Sodium (Na)
1 mg , 0% of RDA
 
Histidine
0.557 g
 
Isoleucine
0.702 g
 
Leucine
1.49 g
 
Lysine
0.58 g
 
Methionine
0.151 g
 
Phenylalanine
1.12 g
 
Threonine
0.598 g
 
Tryptophan
0.214 g
 
Valine
0.817 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.006 g , 1% of AI
 
Linoleic Acid (may turn into Omega 6)
12.1 g , 101% of AI
 
Betaine
0.5 mg
 
Saturated fat
3.73 g , 19% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0.006 g
 
15:0
0 g
 
16:0
3.04 g
 
17:0
0.007 g
 
18:0
0.658 g
 
20:0
0.013 g
 
22:0
0.002 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
31 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.243 g
 
16:1 c
0.231 g
 
16:1 t
0.012 g
 
17:1
0.025 g
 
18:1 undifferentiated
31 g
 
18:1 c
31 g
 
18:1 t
0 g
 
20:1
0.01 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
12.1 g
 
18:2 undifferentiated
12.1 g
 
18:2 CLAs
0.001 g
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.005 g
 
18:3 undifferentiated
0.006 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.004 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.017 g
 
Fatty acids, total trans-monoenoic
0.012 g
 
Fatty acids, total trans-polyenoic
0.005 g
 
Phytosterols
not measured
 
Stigmasterol
4 mg
 
Campesterol
5 mg
 
Beta-sitosterol
132 mg
 
Cystine
0.189 g
 
Tyrosine
0.452 g
 
Arginine
2.45 g
 
Alanine
1.03 g
 
Aspartic acid
2.91 g
 
Glutamic acid
6.81 g
 
Glycine
1.47 g
 
Proline
1.03 g
 
Serine
0.948 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
1 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
1 mcg
 
English Kj
2408 kj
 
Protein (adjusted)
not measured
 
Water
4.7 g , 0% of AI
 
Ash
2.99 g
 
Sucrose
3.6 g
 
Glucose (dextrose)
0.12 g
 
Fructose
0.09 g
 
Lactose
0 g
 
Maltose
0.04 g
 
Galactose
0.05 g
 
Starch
0.74 g
 
Sugars
3.89 g
 
Folate, total
50 mcg
 
Folate, food
50 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.29 mg
 
Tocopherol, gamma
0.65 mg
 
Tocopherol, delta
0.05 mg
 
Metabolic Equivalent per Second
not measured
 

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