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TACO BELL, BURRITO SUPREME with steak: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
183 kcal , 9% of RDA
 
Protein
9.13 g , 18% of RDA
 
Carbohydrate
20 g , 15% of RDA
 
Fat
7.27 g , 11% of RDA
 
Fiber
2.4 g , 10% of RDA
 
Cholesterol
21 mg , 7% of RDA
 
Vitamin A
72 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.38 mg , 2% of RDA
 
Vitamin K
6 mcg , 7% of RDA
 
Vitamin C
not measured
 
B1 (Thiamin)
0.252 mg , 17% of RDA
 
B2 (Riboflavin)
0.183 mg , 11% of RDA
 
B3 (Niacin)
2.25 mg , 11% of RDA
 
B5 (Pantothenic acid)
0.219 mg , 2% of RDA
 
B6
0.101 mg , 5% of RDA
 
Folate (Folic acid)
54 mcg , 14% of RDA
 
B12
0.6 mcg , 10% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
101 mg , 10% of RDA
 
Iron
2 mg , 11% of RDA
 
Magnesium
27 mg , 7% of RDA
 
Phosphorus
131 mg , 13% of RDA
 
Zinc
1.38 mg , 9% of RDA
 
Copper
0.115 mg , 6% of RDA
 
Manganese
0.274 mg , 14% of RDA
 
Selenium
10.1 mcg , 15% of RDA
 
Fluoride
not measured
 
Potassium
228 mg , 5% of RDA
 
Sodium (Na)
534 mg , 22% of RDA
 
Histidine
0.248 g
 
Isoleucine
0.373 g
 
Leucine
0.694 g
 
Lysine
0.616 g
 
Methionine
0.165 g
 
Phenylalanine
0.416 g
 
Threonine
0.373 g
 
Tryptophan
0.108 g
 
Valine
0.428 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
2.67 g , 13% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0.027 g
 
10:0
0.062 g
 
12:0
0.07 g
 
13:0
not measured
 
14:0
0.272 g
 
15:0
0.03 g
 
16:0
1.37 g
 
17:0
0.032 g
 
18:0
0.805 g
 
20:0
0.01 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
2.82 g
 
14:1
0.027 g
 
15:1
0 g
 
16:1 undifferentiated
0.09 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
2.69 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.02 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.77 g
 
18:2 undifferentiated
0.672 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.087 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.01 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.11 g
 
Tyrosine
0.273 g
 
Arginine
0.463 g
 
Alanine
0.41 g
 
Aspartic acid
0.817 g
 
Glutamic acid
1.9 g
 
Glycine
0.379 g
 
Proline
0.586 g
 
Serine
0.441 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
43 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
767 kj
 
Protein (adjusted)
not measured
 
Water
61 g , 2% of AI
 
Ash
2.06 g
 
Sucrose
0.15 g
 
Glucose (dextrose)
0.17 g
 
Fructose
0.71 g
 
Lactose
0.15 g
 
Maltose
0.17 g
 
Galactose
not measured
 
Starch
15 g
 
Sugars
not measured
 
Folate, total
39 mcg
 
Folate, food
17 mcg
 
Folic acid
22 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
4 mcg_RAE
 
Retinol
not measured
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.01 mg
 
Tocopherol, gamma
1.15 mg
 
Tocopherol, delta
0.42 mg
 
Metabolic Equivalent per Second
not measured
 

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