Sitting, playing an instrument at church

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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	105 cals /hour	210 cals	52 cals	26 cals	2 cals
Calories for Female, below average weight	90 cals /hour	180 cals	45 cals	22 cals	1 cals
Calories for Female, average weight	112 cals /hour	225 cals	56 cals	28 cals	2 cals
Calories for Female, overweight	135 cals /hour	269 cals	67 cals	34 cals	2 cals
Calories for Male, below average weight	97 cals /hour	195 cals	49 cals	24 cals	2 cals
Calories for Male, average weight	120 cals /hour	239 cals	60 cals	30 cals	2 cals
Calories for Male, overweight	150 cals /hour	299 cals	75 cals	37 cals	2 cals