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Aerobic, step, with 6

Home > Top > Physical Activities > Dancing ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg524 cals /hour1048 cals262 cals131 cals9 cals
Calories for Female, below average weight449 cals /hour898 cals225 cals112 cals7 cals
Calories for Female, average weight561 cals /hour1123 cals281 cals140 cals9 cals
Calories for Female, overweight674 cals /hour1347 cals337 cals168 cals11 cals
Calories for Male, below average weight486 cals /hour973 cals243 cals122 cals8 cals
Calories for Male, average weight599 cals /hour1197 cals299 cals150 cals10 cals
Calories for Male, overweight748 cals /hour1497 cals374 cals187 cals12 cals

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