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Aerobic, general

Home > Top > Physical Activities > Dancing ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg384 cals /hour768 cals192 cals96 cals6 cals
Calories for Female, below average weight329 cals /hour659 cals165 cals82 cals5 cals
Calories for Female, average weight412 cals /hour823 cals206 cals103 cals7 cals
Calories for Female, overweight494 cals /hour988 cals247 cals123 cals8 cals
Calories for Male, below average weight357 cals /hour714 cals178 cals89 cals6 cals
Calories for Male, average weight439 cals /hour878 cals220 cals110 cals7 cals
Calories for Male, overweight549 cals /hour1098 cals274 cals137 cals9 cals

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