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Chicken Nugget

WENDY'S, Chicken Nuggets

Home > Top > Foods > Fast Foods > Wendy's

→ Nutrition facts and RDA's
→ How many calories are there in a Chicken Nugget?
→ Unabridged nutrient values table with RDAs (for scientific work): Chicken Nugget
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g pieces pieces Kid's Meal oz.
Unit weight (g) 100 g 15 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 0.529 oz. 0.529 oz. 1 oz.
Calories334kcal50kcal50kcal95kcal
Protein15.9g2.39g2.39g4.52g
Carbohydrate15.4g2.3g2.3g4.35g
Fat23g3.48g3.48g6.57g
Fiber1g0.15g0.15g0.283g
Cholesterol50mg7.5mg7.5mg14.2mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K8mcg1.2mcg1.2mcg2.27mcg
Vitamin C1.3mg0.195mg0.195mg0.369mg
B1 (Thiamin)0.079mg0.0119mg0.0119mg0.0224mg
B2 (Riboflavin)0.122mg0.0183mg0.0183mg0.0346mg
B3 (Niacin)6.04mg0.906mg0.906mg1.71mg
B5 (Pantothenic acid)0.905mg0.136mg0.136mg0.257mg
B60.254mg0.0381mg0.0381mg0.072mg
Folate (Folic acid)
B120.33mcg0.0495mcg0.0495mcg0.0936mcg
Choline
Biotin
Calcium24mg3.6mg3.6mg6.8mg
Iron0.74mg0.111mg0.111mg0.21mg
Magnesium24mg3.6mg3.6mg6.8mg
Phosphorus287mg43mg43mg81mg
Zinc0.63mg0.0945mg0.0945mg0.179mg
Copper0.162mg0.0243mg0.0243mg0.0459mg
Manganese0.195mg0.0293mg0.0293mg0.0553mg
Selenium25mcg3.75mcg3.75mcg7.09mcg
Fluoride
Potassium236mg35mg35mg67mg
Sodium (Na)679mg102mg102mg192mg
Histidine0.47g0.0705g0.0705g0.133g
Isoleucine0.635g0.0953g0.0953g0.18g
Leucine1.1g0.165g0.165g0.313g
Lysine1.09g0.164g0.164g0.309g
Methionine0.357g0.0536g0.0536g0.101g
Phenylalanine0.58g0.087g0.087g0.164g
Threonine0.602g0.0903g0.0903g0.171g
Tryptophan0.165g0.0248g0.0248g0.0468g
Valine0.69g0.104g0.104g0.196g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.136g0.0204g0.0204g0.0386g
Linoleic Acid (may turn into Omega 6)4.74g0.711g0.711g1.34g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pieces15 g0.529 oz.
pieces Kid's Meal15 g0.529 oz.

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