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Egg, whole, cooked, poached

Home > Top > Foods > Dairy and Egg Products > Egg

→ Nutrition facts and RDA's
→ How many calories are there in an Egg, whole, cooked, poached?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Cholesterol. Details and similar foods...

Calorie and Vitamin Values

100g large oz.
Unit weight (g) 100 g 50 g 28 g
Unit weight (oz.) 3.53 oz. 1.76 oz. 1 oz.
Calories142kcal71kcal40kcal
Protein12.5g6.27g3.55g
Carbohydrate0.76g0.38g0.215g
Fat9.9g4.95g2.81g
Fiber0g0g0g
Cholesterol422mg211mg120mg
Vitamin A485IU243IU137IU
Vitamin D34IU17IU9.64IU
Vitamin E 0.96mg0.48mg0.272mg
Vitamin K0.3mcg0.15mcg0.085mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.055mg0.0275mg0.0156mg
B2 (Riboflavin)0.405mg0.203mg0.115mg
B3 (Niacin)0.059mg0.0295mg0.0167mg
B5 (Pantothenic acid)1.43mg0.717mg0.406mg
B60.121mg0.0605mg0.0343mg
Folate (Folic acid)35mcg17.5mcg9.92mcg
B121.28mcg0.64mcg0.363mcg
Choline200mg100mg57mg
Biotin
Calcium53mg27mg15mg
Iron1.83mg0.915mg0.519mg
Magnesium12mg6mg3.4mg
Phosphorus190mg95mg54mg
Zinc1.1mg0.55mg0.312mg
Copper0.102mg0.051mg0.0289mg
Manganese0.039mg0.0195mg0.0111mg
Selenium32mcg15.8mcg8.96mcg
Fluoride4.8mcg2.4mcg1.36mcg
Potassium133mg67mg38mg
Sodium (Na)294mg147mg83mg
Histidine0.308g0.154g0.0873g
Isoleucine0.67g0.335g0.19g
Leucine1.08g0.542g0.307g
Lysine0.91g0.455g0.258g
Methionine0.379g0.19g0.107g
Phenylalanine0.678g0.339g0.192g
Threonine0.554g0.277g0.157g
Tryptophan0.166g0.083g0.0471g
Valine0.856g0.428g0.243g
EPA (Omega 3)4mg2mg1.13mg
DHA (Omega 3)37mg18.5mg10.5mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.6mg0.3mg0.17mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
large50 g1.76 oz.

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