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Egg, whole, cooked, poached: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
142 kcal , 7% of RDA
 
Protein
12.5 g , 25% of RDA
 
Carbohydrate
0.76 g , 1% of RDA
 
Fat
9.9 g , 15% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
422 mg , 141% of RDA
 
Vitamin A
485 IU , 10% of RDA
 
Vitamin D
34 IU , 9% of RDA
 
Vitamin E
0.96 mg , 5% of RDA
 
Vitamin K
0.3 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.055 mg , 4% of RDA
 
B2 (Riboflavin)
0.405 mg , 24% of RDA
 
B3 (Niacin)
0.059 mg , 0% of RDA
 
B5 (Pantothenic acid)
1.43 mg , 14% of RDA
 
B6
0.121 mg , 6% of RDA
 
Folate (Folic acid)
35 mcg , 9% of RDA
 
B12
1.28 mcg , 21% of RDA
 
Choline
200 mg
 
Biotin
not measured
 
Calcium
53 mg , 5% of RDA
 
Iron
1.83 mg , 10% of RDA
 
Magnesium
12 mg , 3% of RDA
 
Phosphorus
190 mg , 19% of RDA
 
Zinc
1.1 mg , 7% of RDA
 
Copper
0.102 mg , 5% of RDA
 
Manganese
0.039 mg , 2% of RDA
 
Selenium
32 mcg , 46% of RDA
 
Fluoride
4.8 mcg , 0% of AI
 
Potassium
133 mg , 3% of RDA
 
Sodium (Na)
294 mg , 12% of RDA
 
Histidine
0.308 g
 
Isoleucine
0.67 g
 
Leucine
1.08 g
 
Lysine
0.91 g
 
Methionine
0.379 g
 
Phenylalanine
0.678 g
 
Threonine
0.554 g
 
Tryptophan
0.166 g
 
Valine
0.856 g
 
EPA (Omega 3)
4 mg
 
DHA (Omega 3)
37 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.6 mg
 
Saturated fat
3.09 g , 15% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0.003 g
 
10:0
0.003 g
 
12:0
0.003 g
 
13:0
not measured
 
14:0
0.034 g
 
15:0
0.004 g
 
16:0
2.22 g
 
17:0
0.017 g
 
18:0
0.781 g
 
20:0
0.01 g
 
22:0
0.012 g
 
24:0
0.003 g
 
Fatty acids, total monounsaturated
3.8 g
 
14:1
0.008 g
 
15:1
not measured
 
16:1 undifferentiated
0.297 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
3.46 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.028 g
 
22:1 undifferentiated
0.003 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.36 g
 
18:2 undifferentiated
1.14 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.033 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.141 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
0 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.271 g
 
Tyrosine
0.498 g
 
Arginine
0.818 g
 
Alanine
0.733 g
 
Aspartic acid
1.33 g
 
Glutamic acid
1.67 g
 
Glycine
0.43 g
 
Proline
0.511 g
 
Serine
0.969 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
10 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
9 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
330 mcg
 
English Kj
595 kj
 
Protein (adjusted)
not measured
 
Water
76 g , 3% of AI
 
Ash
1.26 g
 
Sucrose
0.11 g
 
Glucose (dextrose)
0.21 g
 
Fructose
0.11 g
 
Lactose
0.11 g
 
Maltose
0.11 g
 
Galactose
0.11 g
 
Starch
not measured
 
Sugars
0.77 g
 
Folate, total
35 mcg
 
Folate, food
35 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
139 mcg_RAE
 
Retinol
138 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.02 mg
 
Tocopherol, gamma
0.5 mg
 
Tocopherol, delta
0.02 mg
 
Metabolic Equivalent per Second
not measured
 

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