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Egg

whole, cooked, fried

Home > Top > Foods > Dairy and Egg Products > Egg

→ Nutrition facts and RDA's
→ How many calories are there in an Egg?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Cholesterol. Details and similar foods...

Calorie and Vitamin Values

100g large oz.
Unit weight (g) 100 g 46 g 28 g
Unit weight (oz.) 3.53 oz. 1.62 oz. 1 oz.
Calories196kcal90kcal56kcal
Protein13.6g6.27g3.86g
Carbohydrate0.88g0.405g0.249g
Fat15.3g7.04g4.34g
Fiber0g0g0g
Cholesterol457mg210mg130mg
Vitamin A729IU335IU207IU
Vitamin D37IU17IU10.5IU
Vitamin E 1.22mg0.561mg0.346mg
Vitamin K5.6mcg2.58mcg1.59mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.075mg0.0345mg0.0213mg
B2 (Riboflavin)0.518mg0.238mg0.147mg
B3 (Niacin)0.077mg0.0354mg0.0218mg
B5 (Pantothenic acid)1.56mg0.717mg0.442mg
B60.155mg0.0713mg0.0439mg
Folate (Folic acid)51mcg23mcg14.5mcg
B121.39mcg0.639mcg0.394mcg
Choline273mg125mg77mg
Biotin
Calcium59mg27mg16.7mg
Iron1.98mg0.911mg0.561mg
Magnesium13mg5.98mg3.69mg
Phosphorus208mg96mg59mg
Zinc1.2mg0.552mg0.34mg
Copper0.111mg0.0511mg0.0315mg
Manganese0.041mg0.0189mg0.0116mg
Selenium34mcg15.7mcg9.7mcg
Fluoride4.8mcg2.21mcg1.36mcg
Potassium147mg68mg42mg
Sodium (Na)204mg94mg58mg
Histidine0.334g0.154g0.0947g
Isoleucine0.726g0.334g0.206g
Leucine1.17g0.54g0.333g
Lysine0.986g0.454g0.28g
Methionine0.41g0.189g0.116g
Phenylalanine0.735g0.338g0.208g
Threonine0.601g0.276g0.17g
Tryptophan0.18g0.0828g0.051g
Valine0.928g0.427g0.263g
EPA (Omega 3)4mg1.84mg1.13mg
DHA (Omega 3)40mg18.4mg11.3mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg0.322mg0.198mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
large46 g1.62 oz.

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