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Egg: Nutrition values and RDA's

Egg, whole, cooked, fried

 • Egg

Food Amount:   Unit:    

NutrientNutrient amount
Calories
196 kcal , 10% of RDA
 
Protein
13.6 g , 27% of RDA
 
Carbohydrate
0.88 g , 1% of RDA
 
Fat
15.3 g , 24% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
457 mg , 152% of RDA
 
Vitamin A
729 IU , 15% of RDA
 
Vitamin D
37 IU , 9% of RDA
 
Vitamin E
1.22 mg , 6% of RDA
 
Vitamin K
5.6 mcg , 7% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.075 mg , 5% of RDA
 
B2 (Riboflavin)
0.518 mg , 30% of RDA
 
B3 (Niacin)
0.077 mg , 0% of RDA
 
B5 (Pantothenic acid)
1.56 mg , 16% of RDA
 
B6
0.155 mg , 8% of RDA
 
Folate (Folic acid)
51 mcg , 13% of RDA
 
B12
1.39 mcg , 23% of RDA
 
Choline
273 mg
 
Biotin
not measured
 
Calcium
59 mg , 6% of RDA
 
Iron
1.98 mg , 11% of RDA
 
Magnesium
13 mg , 3% of RDA
 
Phosphorus
208 mg , 21% of RDA
 
Zinc
1.2 mg , 8% of RDA
 
Copper
0.111 mg , 6% of RDA
 
Manganese
0.041 mg , 2% of RDA
 
Selenium
34 mcg , 49% of RDA
 
Fluoride
4.8 mcg , 0% of AI
 
Potassium
147 mg , 3% of RDA
 
Sodium (Na)
204 mg , 9% of RDA
 
Histidine
0.334 g
 
Isoleucine
0.726 g
 
Leucine
1.17 g
 
Lysine
0.986 g
 
Methionine
0.41 g
 
Phenylalanine
0.735 g
 
Threonine
0.601 g
 
Tryptophan
0.18 g
 
Valine
0.928 g
 
EPA (Omega 3)
4 mg
 
DHA (Omega 3)
40 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.7 mg
 
Saturated fat
4.29 g , 21% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0.003 g
 
10:0
0.003 g
 
12:0
0.003 g
 
13:0
not measured
 
14:0
0.048 g
 
15:0
0.004 g
 
16:0
2.95 g
 
17:0
0.018 g
 
18:0
1.24 g
 
20:0
0.011 g
 
22:0
0.013 g
 
24:0
0.003 g
 
Fatty acids, total monounsaturated
6.35 g
 
14:1
0.009 g
 
15:1
not measured
 
16:1 undifferentiated
0.333 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
5.97 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.03 g
 
22:1 undifferentiated
0.003 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
2.66 g
 
18:2 undifferentiated
2.34 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.121 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.153 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
8 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.294 g
 
Tyrosine
0.539 g
 
Arginine
0.887 g
 
Alanine
0.794 g
 
Aspartic acid
1.44 g
 
Glutamic acid
1.81 g
 
Glycine
0.467 g
 
Proline
0.554 g
 
Serine
1.05 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
46 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
10 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
358 mcg
 
English Kj
819 kj
 
Protein (adjusted)
not measured
 
Water
69 g , 3% of AI
 
Ash
1.05 g
 
Sucrose
0.12 g
 
Glucose (dextrose)
0.23 g
 
Fructose
0.12 g
 
Lactose
0.12 g
 
Maltose
0.12 g
 
Galactose
0.12 g
 
Starch
not measured
 
Sugars
0.83 g
 
Folate, total
51 mcg
 
Folate, food
51 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
198 mcg_RAE
 
Retinol
193 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.02 mg
 
Tocopherol, gamma
0.54 mg
 
Tocopherol, delta
0.02 mg
 
Metabolic Equivalent per Second
not measured
 

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