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Unabridged nutrient values table (for scientific work)

Sour dressing, non-butterfat, cultured, filled cream-type

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA tbsp ← RDA
Unit weight (g) 100 g 28 g 113 g 235 g 12 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.29 oz. 0.423 oz.
Calories178kcal9% RDA50kcal3% RDA202kcal10% RDA418kcal21% RDA21kcal1% RDA
Protein3.25g7% RDA0.921g2% RDA3.69g7% RDA7.64g15% RDA0.39g1% RDA
Carbohydrate4.68g4% RDA1.33g1% RDA5.31g4% RDA11g8% RDA0.562g0% RDA
Fat16.6g25% RDA4.7g7% RDA18.8g29% RDA39g60% RDA1.99g3% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol5mg2% RDA1.42mg0% RDA5.67mg2% RDA11.8mg4% RDA0.6mg0% RDA
Vitamin A10IU0% RDA2.83IU0% RDA11.3IU0% RDA24IU0% RDA1.2IU0% RDA
Vitamin D
Vitamin E 1.34mg7% RDA0.38mg2% RDA1.52mg8% RDA3.15mg16% RDA0.161mg1% RDA
Vitamin K4.1mcg5% RDA1.16mcg1% RDA4.65mcg6% RDA9.64mcg12% RDA0.492mcg1% RDA
Vitamin C0.9mg2% RDA0.255mg0% RDA1.02mg2% RDA2.12mg4% RDA0.108mg0% RDA
B1 (Thiamin)0.038mg3% RDA0.0108mg1% RDA0.0431mg3% RDA0.0893mg6% RDA0.00456mg0% RDA
B2 (Riboflavin)0.163mg10% RDA0.0462mg3% RDA0.185mg11% RDA0.383mg23% RDA0.0196mg1% RDA
B3 (Niacin)0.074mg0% RDA0.021mg0% RDA0.0839mg0% RDA0.174mg1% RDA0.00888mg0% RDA
B5 (Pantothenic acid)0.398mg4% RDA0.113mg1% RDA0.451mg5% RDA0.935mg9% RDA0.0478mg0% RDA
B60.017mg1% RDA0.00482mg0% RDA0.0193mg1% RDA0.04mg2% RDA0.00204mg0% RDA
Folate (Folic acid)12mcg3% RDA3.4mcg1% RDA13.6mcg3% RDA28mcg7% RDA1.44mcg0% RDA
B120.33mcg6% RDA0.0936mcg2% RDA0.374mcg6% RDA0.776mcg13% RDA0.0396mcg1% RDA
Choline14.9mg4.22mg16.9mg35mg1.79mg
Biotin
Calcium113mg11% RDA32mg3% RDA128mg13% RDA266mg27% RDA13.6mg1% RDA
Iron0.03mg0% RDA0.0085mg0% RDA0.034mg0% RDA0.0705mg0% RDA0.0036mg0% RDA
Magnesium10mg3% RDA2.83mg1% RDA11.3mg3% RDA24mg6% RDA1.2mg0% RDA
Phosphorus87mg9% RDA25mg2% RDA99mg10% RDA204mg21% RDA10.4mg1% RDA
Zinc0.37mg2% RDA0.105mg1% RDA0.42mg3% RDA0.87mg6% RDA0.0444mg0% RDA
Copper0.01mg1% RDA0.00283mg0% RDA0.0113mg1% RDA0.0235mg1% RDA0.0012mg0% RDA
Manganese0.002mg0% RDA0.000567mg0% RDA0.00227mg0% RDA0.0047mg0% RDA0.00024mg0% RDA
Selenium2.3mcg3% RDA0.652mcg1% RDA2.61mcg4% RDA5.41mcg8% RDA0.276mcg0% RDA
Fluoride
Potassium162mg3% RDA46mg1% RDA184mg4% RDA381mg8% RDA19.4mg0% RDA
Sodium (Na)48mg2% RDA13.6mg1% RDA54mg2% RDA113mg5% RDA5.76mg0% RDA
Histidine0.088g0.0249g0.0998g0.207g0.0106g
Isoleucine0.197g0.0558g0.223g0.463g0.0236g
Leucine0.318g0.0902g0.361g0.747g0.0382g
Lysine0.258g0.0731g0.293g0.606g0.031g
Methionine0.082g0.0232g0.093g0.193g0.00984g
Phenylalanine0.157g0.0445g0.178g0.369g0.0188g
Threonine0.147g0.0417g0.167g0.345g0.0176g
Tryptophan0.045g0.0128g0.051g0.106g0.0054g
Valine0.217g0.0615g0.246g0.51g0.026g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat13.3g66% RDA3.76g19% RDA15.1g75% RDA31g156% RDA1.59g8% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00.319g0.0904g0.362g0.75g0.0383g
10:00.824g0.234g0.934g1.94g0.0989g
12:02.26g0.64g2.56g5.3g0.271g
13:0
14:02.79g0.792g3.17g6.56g0.335g
15:0
16:02.82g0.799g3.2g6.62g0.338g
17:0
18:04.31g1.22g4.89g10.1g0.517g
20:0
22:0
24:0
Fatty acids, total monounsaturated1.96g0.555g2.22g4.6g0.235g
14:1
15:1
16:1 undifferentiated0.087g0.0247g0.0987g0.204g0.0104g
16:1 c
16:1 t
17:1
18:1 undifferentiated1.87g0.531g2.12g4.4g0.225g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.468g0.133g0.531g1.1g0.0562g
18:2 undifferentiated0.468g0.133g0.531g1.1g0.0562g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0g0g0g0g0g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols15mg4.25mg17mg35mg1.8mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.03g0.0085g0.034g0.0705g0.0036g
Tyrosine0.157g0.0445g0.178g0.369g0.0188g
Arginine0.118g0.0335g0.134g0.277g0.0142g
Alanine0.112g0.0318g0.127g0.263g0.0134g
Aspartic acid0.247g0.07g0.28g0.58g0.0296g
Glutamic acid0.681g0.193g0.772g1.6g0.0817g
Glycine0.069g0.0196g0.0782g0.162g0.00828g
Proline0.315g0.0893g0.357g0.74g0.0378g
Serine0.177g0.0502g0.201g0.416g0.0212g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg
English Kj743kj211kj843kj1746kj89kj
Protein (adjusted)
Water75g3% AI21g1% AI85g3% AI176g7% AI8.97g0% AI
Ash0.71g0.201g0.805g1.67g0.0852g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars4.68g1.33g5.31g11g0.562g
Folate, total12mcg3.4mcg13.6mcg28mcg1.44mcg
Folate, food12mcg3.4mcg13.6mcg28mcg1.44mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE3mcg_RAE0.85mcg_RAE3.4mcg_RAE7.05mcg_RAE0.36mcg_RAE
Retinol3mcg0.85mcg3.4mcg7.05mcg0.36mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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