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Egg, whole, raw, fresh

Home > Top > Foods > Dairy and Egg Products > Egg

→ Nutrition facts and RDA's
→ How many calories are there in an Egg, whole, raw, fresh?
→ Unabridged nutrient values table with RDAs (for scientific work): Egg, whole, raw, fresh
→ Cholesterol: a strong point.

Calorie and Vitamin Values

100g cup (4.86 large eggs) extra large jumbo large medium small oz.
Unit weight (g) 100 g 243 g 56 g 63 g 50 g 44 g 38 g 28 g
Unit weight (oz.) 3.53 oz. 8.57 oz. 1.98 oz. 2.22 oz. 1.76 oz. 1.55 oz. 1.34 oz. 1 oz.
Calories143kcal347kcal80kcal90kcal72kcal63kcal54kcal41kcal
Protein12.6g31g7.04g7.93g6.29g5.54g4.78g3.57g
Carbohydrate0.77g1.87g0.431g0.485g0.385g0.339g0.293g0.218g
Fat9.94g24g5.57g6.26g4.97g4.37g3.78g2.82g
Fiber0g0g0g0g0g0g0g0g
Cholesterol423mg1028mg237mg266mg212mg186mg161mg120mg
Vitamin A487IU1183IU273IU307IU244IU214IU185IU138IU
Vitamin D35IU85IU19.6IU22IU17.5IU15.4IU13.3IU9.92IU
Vitamin E 0.97mg2.36mg0.543mg0.611mg0.485mg0.427mg0.369mg0.275mg
Vitamin K0.3mcg0.729mcg0.168mcg0.189mcg0.15mcg0.132mcg0.114mcg0.085mcg
Vitamin C0mg0mg0mg0mg0mg0mg0mg0mg
B1 (Thiamin)0.069mg0.168mg0.0386mg0.0435mg0.0345mg0.0304mg0.0262mg0.0196mg
B2 (Riboflavin)0.478mg1.16mg0.268mg0.301mg0.239mg0.21mg0.182mg0.136mg
B3 (Niacin)0.07mg0.17mg0.0392mg0.0441mg0.035mg0.0308mg0.0266mg0.0198mg
B5 (Pantothenic acid)1.44mg3.49mg0.805mg0.906mg0.719mg0.633mg0.546mg0.408mg
B60.143mg0.347mg0.0801mg0.0901mg0.0715mg0.0629mg0.0543mg0.0405mg
Folate (Folic acid)47mcg114mcg26mcg30mcg24mcg21mcg17.9mcg13.3mcg
B121.29mcg3.13mcg0.722mcg0.813mcg0.645mcg0.568mcg0.49mcg0.366mcg
Choline251mg610mg141mg158mg126mg110mg95mg71mg
Biotin
Calcium53mg129mg30mg33mg27mg23mg20mg15mg
Iron1.83mg4.45mg1.02mg1.15mg0.915mg0.805mg0.695mg0.519mg
Magnesium12mg29mg6.72mg7.56mg6mg5.28mg4.56mg3.4mg
Phosphorus191mg464mg107mg120mg96mg84mg73mg54mg
Zinc1.11mg2.7mg0.622mg0.699mg0.555mg0.488mg0.422mg0.315mg
Copper0.102mg0.248mg0.0571mg0.0643mg0.051mg0.0449mg0.0388mg0.0289mg
Manganese0.038mg0.0923mg0.0213mg0.0239mg0.019mg0.0167mg0.0144mg0.0108mg
Selenium32mcg77mcg17.8mcg20mcg15.9mcg13.9mcg12mcg8.99mcg
Fluoride1.1mcg2.67mcg0.616mcg0.693mcg0.55mcg0.484mcg0.418mcg0.312mcg
Potassium134mg326mg75mg84mg67mg59mg51mg38mg
Sodium (Na)140mg340mg78mg88mg70mg62mg53mg40mg
Histidine0.309g0.751g0.173g0.195g0.155g0.136g0.117g0.0876g
Isoleucine0.672g1.63g0.376g0.423g0.336g0.296g0.255g0.191g
Leucine1.09g2.64g0.609g0.685g0.544g0.479g0.413g0.308g
Lysine0.914g2.22g0.512g0.576g0.457g0.402g0.347g0.259g
Methionine0.38g0.923g0.213g0.239g0.19g0.167g0.144g0.108g
Phenylalanine0.681g1.65g0.381g0.429g0.341g0.3g0.259g0.193g
Threonine0.556g1.35g0.311g0.35g0.278g0.245g0.211g0.158g
Tryptophan0.167g0.406g0.0935g0.105g0.0835g0.0735g0.0635g0.0473g
Valine0.859g2.09g0.481g0.541g0.43g0.378g0.326g0.244g
EPA (Omega 3)4mg9.72mg2.24mg2.52mg2mg1.76mg1.52mg1.13mg
DHA (Omega 3)37mg90mg21mg23mg18.5mg16.3mg14.1mg10.5mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.6mg1.46mg0.336mg0.378mg0.3mg0.264mg0.228mg0.17mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (4.86 large eggs)243 g8.57 oz.
extra large56 g1.98 oz.
jumbo63 g2.22 oz.
large50 g1.76 oz.
medium44 g1.55 oz.
small38 g1.34 oz.

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