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WENDY'S, Homestyle Chicken Fillet Sandwich

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→ Nutrition facts and RDA's
→ How many calories are there in a WENDY'S, Homestyle Chicken Fillet Sandwich?
→ Unabridged nutrient values table with RDAs (for scientific work): WENDY'S, Homestyle Chicken Fillet Sandwich
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 230 g 28 g
Unit weight (oz.) 3.53 oz. 8.11 oz. 1 oz.
Calories214kcal492kcal61kcal
Protein13.8g32g3.91g
Carbohydrate22g50g6.11g
Fat8.1g18.6g2.3g
Fiber1.3g2.99g0.369g
Cholesterol31mg71mg8.79mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K10.7mcg25mcg3.03mcg
Vitamin C0.3mg0.69mg0.085mg
B1 (Thiamin)0.295mg0.679mg0.0836mg
B2 (Riboflavin)0.13mg0.299mg0.0369mg
B3 (Niacin)3.3mg7.59mg0.936mg
B5 (Pantothenic acid)0.526mg1.21mg0.149mg
B60.189mg0.435mg0.0536mg
Folate (Folic acid)
B120.33mcg0.759mcg0.0936mcg
Choline
Biotin
Calcium23mg53mg6.52mg
Iron1.5mg3.45mg0.425mg
Magnesium24mg55mg6.8mg
Phosphorus161mg370mg46mg
Zinc0.61mg1.4mg0.173mg
Copper0.135mg0.311mg0.0383mg
Manganese0.23mg0.529mg0.0652mg
Selenium24mcg56mcg6.92mcg
Fluoride
Potassium228mg524mg65mg
Sodium (Na)401mg922mg114mg
Histidine0.38g0.874g0.108g
Isoleucine0.54g1.24g0.153g
Leucine0.93g2.14g0.264g
Lysine0.83g1.91g0.235g
Methionine0.29g0.667g0.0822g
Phenylalanine0.51g1.17g0.145g
Threonine0.5g1.15g0.142g
Tryptophan0.15g0.345g0.0425g
Valine0.59g1.36g0.167g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.233g0.536g0.0661g
Linoleic Acid (may turn into Omega 6)2.71g6.22g0.767g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item230 g8.11 oz.

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