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Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg175 cals /hour349 cals87 cals44 cals3 cals
Calories for Female, below average weight150 cals /hour299 cals75 cals37 cals2 cals
Calories for Female, average weight187 cals /hour374 cals94 cals47 cals3 cals
Calories for Female, overweight225 cals /hour449 cals112 cals56 cals4 cals
Calories for Male, below average weight162 cals /hour324 cals81 cals41 cals3 cals
Calories for Male, average weight200 cals /hour399 cals100 cals50 cals3 cals
Calories for Male, overweight249 cals /hour499 cals125 cals62 cals4 cals

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