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Unabridged nutrient values table (for scientific work)

Tuna, white, can, in water, drained

 • Tuna Fish

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA can ← RDA
Unit weight (g) 100 g 28 g 113 g 172 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.07 oz.
Calories128kcal6% RDA36kcal2% RDA145kcal7% RDA220kcal11% RDA
Protein24g47% RDA6.7g13% RDA27g54% RDA41g81% RDA
Carbohydrate0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Fat2.97g5% RDA0.842g1% RDA3.37g5% RDA5.11g8% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol42mg14% RDA11.9mg4% RDA48mg16% RDA72mg24% RDA
Vitamin A20IU0% RDA5.67IU0% RDA23IU0% RDA34IU1% RDA
Vitamin D
Vitamin E 0.85mg4% RDA0.241mg1% RDA0.964mg5% RDA1.46mg7% RDA
Vitamin K2.5mcg3% RDA0.709mcg1% RDA2.83mcg3% RDA4.3mcg5% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.008mg1% RDA0.00227mg0% RDA0.00907mg1% RDA0.0138mg1% RDA
B2 (Riboflavin)0.044mg3% RDA0.0125mg1% RDA0.0499mg3% RDA0.0757mg4% RDA
B3 (Niacin)5.8mg29% RDA1.64mg8% RDA6.58mg33% RDA9.97mg50% RDA
B5 (Pantothenic acid)0.124mg1% RDA0.0352mg0% RDA0.141mg1% RDA0.213mg2% RDA
B60.217mg11% RDA0.0615mg3% RDA0.246mg12% RDA0.373mg19% RDA
Folate (Folic acid)2mcg1% RDA0.567mcg0% RDA2.27mcg1% RDA3.44mcg1% RDA
B121.17mcg20% RDA0.332mcg6% RDA1.33mcg22% RDA2.01mcg34% RDA
Choline29mg8.31mg33mg50mg
Biotin
Calcium14mg1% RDA3.97mg0% RDA15.9mg2% RDA24mg2% RDA
Iron0.97mg5% RDA0.275mg2% RDA1.1mg6% RDA1.67mg9% RDA
Magnesium33mg8% RDA9.36mg2% RDA37mg9% RDA57mg14% RDA
Phosphorus217mg22% RDA62mg6% RDA246mg25% RDA373mg38% RDA
Zinc0.48mg3% RDA0.136mg1% RDA0.544mg4% RDA0.826mg6% RDA
Copper0.039mg2% RDA0.0111mg1% RDA0.0442mg2% RDA0.0671mg3% RDA
Manganese0.019mg1% RDA0.00539mg0% RDA0.0215mg1% RDA0.0327mg2% RDA
Selenium66mcg95% RDA18.6mcg27% RDA75mcg108% RDA113mcg164% RDA
Fluoride
Potassium237mg5% RDA67mg1% RDA269mg6% RDA408mg9% RDA
Sodium (Na)377mg16% RDA107mg4% RDA428mg18% RDA648mg27% RDA
Histidine0.695g0.197g0.788g1.2g
Isoleucine1.09g0.308g1.23g1.87g
Leucine1.92g0.544g2.18g3.3g
Lysine2.17g0.615g2.46g3.73g
Methionine0.699g0.198g0.793g1.2g
Phenylalanine0.922g0.261g1.05g1.59g
Threonine1.04g0.293g1.17g1.78g
Tryptophan0.265g0.0751g0.301g0.456g
Valine1.22g0.345g1.38g2.09g
EPA (Omega 3)233mg66mg264mg401mg
DHA (Omega 3)629mg178mg713mg1082mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.792g4% RDA0.225g1% RDA0.898g4% RDA1.36g7% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00.082g0.0232g0.093g0.141g
15:0
16:00.592g0.168g0.671g1.02g
17:0
18:00.118g0.0335g0.134g0.203g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.784g0.222g0.889g1.35g
14:1
15:1
16:1 undifferentiated0.144g0.0408g0.163g0.248g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.518g0.147g0.587g0.891g
18:1 c
18:1 t
20:10.078g0.0221g0.0885g0.134g
22:1 undifferentiated0.044g0.0125g0.0499g0.0757g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.11g0.314g1.26g1.91g
18:2 undifferentiated0.055g0.0156g0.0624g0.0946g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.071g0.0201g0.0805g0.122g
18:3i
18:40.051g0.0145g0.0578g0.0877g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.051g0.0145g0.0578g0.0877g
20:4 n-6
21:5
22:4
22:5 n-30.018g0.0051g0.0204g0.031g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.253g0.0717g0.287g0.435g
Tyrosine0.797g0.226g0.904g1.37g
Arginine1.41g0.401g1.6g2.43g
Alanine1.43g0.405g1.62g2.46g
Aspartic acid2.42g0.686g2.74g4.16g
Glutamic acid3.53g1g4g6.06g
Glycine1.13g0.321g1.29g1.95g
Proline0.835g0.237g0.947g1.44g
Serine0.964g0.273g1.09g1.66g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj536kj152kj608kj922kj
Protein (adjusted)
Water73g3% AI21g1% AI83g3% AI126g5% AI
Ash1.46g0.414g1.66g2.51g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0g0g0g0g
Folate, total2mcg0.567mcg2.27mcg3.44mcg
Folate, food2mcg0.567mcg2.27mcg3.44mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE6mcg_RAE1.7mcg_RAE6.8mcg_RAE10.3mcg_RAE
Retinol6mcg1.7mcg6.8mcg10.3mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta0mg0mg0mg0mg
Tocopherol, gamma0.03mg0.0085mg0.034mg0.0516mg
Tocopherol, delta0.02mg0.00567mg0.0227mg0.0344mg
Metabolic Equivalent per Second

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