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This food competes well in Protein

Tuna, white, can, in water, drained

 • Tuna Fish

Protein levels

Food facts for Tuna, white, can, in water, drained

Competing foods in same class (all values for 3.5oz - 100g)

24 g, 48% RDA: Turkey, fryer-roasters, breast, meat and skin, raw.

24 g, 47% RDA: Ostrich, inside strip, raw.

24 g, 47% RDA: breakfast sausage, Morningside.

24 g, 47% RDA: Turkey, young hen, light meat, meat only, raw.

24 g, 47% RDA: Chicken, meatless.

24 g, 47% RDA: Tuna, white, can, in water, drained.

24 g, 47% RDA: Beans, kidney, all types, mature seeds, raw.

24 g, 47% RDA: Pheasant, raw, meat only.

24 g, 47% RDA: Turkey, all classes, light meat, raw.

24 g, 47% RDA: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.

24 g, 47% RDA: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007.

Calories

Please see: Tuna Fish Nutrition and RDA's (Tuna, white, can, in water, drained)

RDA levels

Food facts for Tuna, white, can, in water, drained

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