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Sour cream, light

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→ Nutrition facts and RDA's
→ How many calories are there in a Sour cream, light?
→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories136kcal39kcal
Protein3.5g0.992g
Carbohydrate7.1g2.01g
Fat10.6g3.01g
Fiber0g0g
Cholesterol35mg9.92mg
Vitamin A328IU93IU
Vitamin D
Vitamin E 0.3mg0.085mg
Vitamin K0.5mcg0.142mcg
Vitamin C0.9mg0.255mg
B1 (Thiamin)0.04mg0.0113mg
B2 (Riboflavin)0.12mg0.034mg
B3 (Niacin)0.07mg0.0198mg
B5 (Pantothenic acid)
B60.02mg0.00567mg
Folate (Folic acid)11mcg3.12mcg
B120.42mcg0.119mcg
Choline19.2mg5.44mg
Biotin
Calcium141mg40mg
Iron0.07mg0.0198mg
Magnesium10mg2.83mg
Phosphorus71mg20mg
Zinc0.5mg0.142mg
Copper0.016mg0.00454mg
Manganese
Selenium3.1mcg0.879mcg
Fluoride
Potassium212mg60mg
Sodium (Na)71mg20mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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