Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Sour cream, fat free

Home > Top > Foods > Dairy and Egg Products > Cream

→ Sour cream, fat free Nutrition and RDA's
→ How many calories are there in a Sour cream, fat free?
→ Unabridged nutrient values table with RDAs (for scientific work): Sour cream, fat free
→ This food competes well in Calcium. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories74kcal21kcal
Protein3.1g0.879g
Carbohydrate15.6g4.42g
Fat0g0g
Fiber0g0g
Cholesterol9mg2.55mg
Vitamin A255IU72IU
Vitamin D
Vitamin E 0mg0mg
Vitamin K0mcg0mcg
Vitamin C0mg0mg
B1 (Thiamin)0.04mg0.0113mg
B2 (Riboflavin)0.15mg0.0425mg
B3 (Niacin)0.07mg0.0198mg
B5 (Pantothenic acid)
B60.02mg0.00567mg
Folate (Folic acid)11mcg3.12mcg
B120.3mcg0.085mcg
Choline19.2mg5.44mg
Biotin
Calcium125mg35mg
Iron0mg0mg
Magnesium10mg2.83mg
Phosphorus95mg27mg
Zinc0.5mg0.142mg
Copper0.016mg0.00454mg
Manganese
Selenium5.3mcg1.5mcg
Fluoride
Potassium129mg37mg
Sodium (Na)141mg40mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0659 s