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Rowing, stationary, 200 watts, very vigorous effort

Home > Top > Physical Activities > Conditioning Exercises

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg768 cals /hour1537 cals384 cals192 cals13 cals
Calories for Female, below average weight659 cals /hour1317 cals329 cals165 cals11 cals
Calories for Female, average weight823 cals /hour1647 cals412 cals206 cals14 cals
Calories for Female, overweight988 cals /hour1976 cals494 cals247 cals16 cals
Calories for Male, below average weight714 cals /hour1427 cals357 cals178 cals12 cals
Calories for Male, average weight878 cals /hour1756 cals439 cals220 cals15 cals
Calories for Male, overweight1098 cals /hour2195 cals549 cals274 cals18 cals

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