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This food competes well in Vitamin C

Pomegranates

 • pomegranates

Vitamin C levels

Food facts for Pomegranates

Competing foods in same class (all values for 3.5oz - 100g)

6.2 mg, 10% RDA: Potatoes, mashed, home-prepared, whole milk added.

6.2 mg, 10% RDA: Plains Pricklypear, broiled (Northern Plains Indians).

6.2 mg, 10% RDA: Turkey, gizzard, all classes, raw.

6.17 mg, 10% RDA: Baked Lays Potato Chips single serve bag.

6.15 mg, 10% RDA: Lean Cuisine, mushroom mezzaluna ravioli.

6.1 mg, 10% RDA: Pomegranates.

6.1 mg, 10% RDA: Quail, meat and skin, raw.

6.01 mg, 10% RDA: Chick-Fil-A Chargrilled Chicken Club Sandwich.

6 mg, 10% RDA: Pickles, chowchow, with cauliflower onion mustard, sweet.

6 mg, 10% RDA: Salad dressing, russian dressing, low calorie.

6 mg, 10% RDA: Soybeans, mature seeds, raw.

Calories

Please see: Pomegranates Nutrition and RDA's

RDA levels

Food facts for Pomegranates

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