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What is sweeter than hot milk with sugar,
What is whiter than milk, that makes one wonder.
Most useful things are wondrous in nature,
Like milk, which is protein particles in water.
| 100g | cup | tbsp | fl oz | quart | oz. | |
| Unit weight (g) | 100 g | 244 g | 15 g | 31 g | 976 g | 28 g |
| Unit weight (oz.) | 3.53 oz. | 8.61 oz. | 0.529 oz. | 1.08 oz. | 34 oz. | 1 oz. |
| Calories | 60kcal | 146kcal | 9kcal | 18.3kcal | 586kcal | 17kcal |
| Protein | 3.22g | 7.86g | 0.483g | 0.982g | 31g | 0.913g |
| Carbohydrate | 4.52g | 11g | 0.678g | 1.38g | 44g | 1.28g |
| Fat | 3.25g | 7.93g | 0.488g | 0.991g | 32g | 0.921g |
| Fiber | 0g | 0g | 0g | 0g | 0g | 0g |
| Cholesterol | 10mg | 24mg | 1.5mg | 3.05mg | 98mg | 2.83mg |
| Vitamin A | 102IU | 249IU | 15.3IU | 31IU | 996IU | 29IU |
| Vitamin D | 40IU | 98IU | 6IU | 12.2IU | 390IU | 11.3IU |
| Vitamin E | 0.06mg | 0.146mg | 0.009mg | 0.0183mg | 0.586mg | 0.017mg |
| Vitamin K | 0.2mcg | 0.488mcg | 0.03mcg | 0.061mcg | 1.95mcg | 0.0567mcg |
| Vitamin C | 0mg | 0mg | 0mg | 0mg | 0mg | 0mg |
| B1 (Thiamin) | 0.044mg | 0.107mg | 0.0066mg | 0.0134mg | 0.429mg | 0.0125mg |
| B2 (Riboflavin) | 0.183mg | 0.447mg | 0.0275mg | 0.0558mg | 1.79mg | 0.0519mg |
| B3 (Niacin) | 0.107mg | 0.261mg | 0.0161mg | 0.0326mg | 1.04mg | 0.0303mg |
| B5 (Pantothenic acid) | 0.362mg | 0.883mg | 0.0543mg | 0.11mg | 3.53mg | 0.103mg |
| B6 | 0.036mg | 0.0878mg | 0.0054mg | 0.011mg | 0.351mg | 0.0102mg |
| Folate (Folic acid) | 5mcg | 12.2mcg | 0.75mcg | 1.53mcg | 49mcg | 1.42mcg |
| B12 | 0.44mcg | 1.07mcg | 0.066mcg | 0.134mcg | 4.29mcg | 0.125mcg |
| Choline | 14.3mg | 35mg | 2.15mg | 4.36mg | 140mg | 4.05mg |
| Biotin | ||||||
| Calcium | 113mg | 276mg | 17mg | 34mg | 1103mg | 32mg |
| Iron | 0.03mg | 0.0732mg | 0.0045mg | 0.00915mg | 0.293mg | 0.0085mg |
| Magnesium | 10mg | 24mg | 1.5mg | 3.05mg | 98mg | 2.83mg |
| Phosphorus | 91mg | 222mg | 13.7mg | 28mg | 888mg | 26mg |
| Zinc | 0.4mg | 0.976mg | 0.06mg | 0.122mg | 3.9mg | 0.113mg |
| Copper | 0.011mg | 0.0268mg | 0.00165mg | 0.00336mg | 0.107mg | 0.00312mg |
| Manganese | 0.003mg | 0.00732mg | 0.00045mg | 0.000915mg | 0.0293mg | 0.00085mg |
| Selenium | 3.7mcg | 9.03mcg | 0.555mcg | 1.13mcg | 36mcg | 1.05mcg |
| Fluoride | ||||||
| Potassium | 143mg | 349mg | 21mg | 44mg | 1396mg | 41mg |
| Sodium (Na) | 40mg | 98mg | 6mg | 12.2mg | 390mg | 11.3mg |
| Histidine | 0.075g | 0.183g | 0.0113g | 0.0229g | 0.732g | 0.0213g |
| Isoleucine | 0.165g | 0.403g | 0.0248g | 0.0503g | 1.61g | 0.0468g |
| Leucine | 0.265g | 0.647g | 0.0398g | 0.0808g | 2.59g | 0.0751g |
| Lysine | 0.14g | 0.342g | 0.021g | 0.0427g | 1.37g | 0.0397g |
| Methionine | 0.075g | 0.183g | 0.0113g | 0.0229g | 0.732g | 0.0213g |
| Phenylalanine | 0.147g | 0.359g | 0.0221g | 0.0448g | 1.43g | 0.0417g |
| Threonine | 0.143g | 0.349g | 0.0215g | 0.0436g | 1.4g | 0.0405g |
| Tryptophan | 0.075g | 0.183g | 0.0113g | 0.0229g | 0.732g | 0.0213g |
| Valine | 0.192g | 0.468g | 0.0288g | 0.0586g | 1.87g | 0.0544g |
| EPA (Omega 3) | 0mg | 0mg | 0mg | 0mg | 0mg | 0mg |
| DHA (Omega 3) | 0mg | 0mg | 0mg | 0mg | 0mg | 0mg |
| GLA (Omega 6) | ||||||
| Alpha Linolenic acid (may turn into Omega 3) | ||||||
| Linoleic Acid (may turn into Omega 6) | ||||||
| Betaine | 0.6mg | 1.46mg | 0.09mg | 0.183mg | 5.86mg | 0.17mg |
| Unit | Weight (g) | Weight (oz.) |
| g | 1 g | 0.0353 oz. |
| cup | 244 g | 8.61 oz. |
| tbsp | 15 g | 0.529 oz. |
| fl oz | 31 g | 1.08 oz. |
| quart | 976 g | 34 oz. |
| oz | 28 g | 1 oz. |
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