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Home > Top > Physical Activities > Home Activities ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg91 cals /hour182 cals45 cals23 cals2 cals
Calories for Female, below average weight78 cals /hour156 cals39 cals19 cals1 cals
Calories for Female, average weight97 cals /hour195 cals49 cals24 cals2 cals
Calories for Female, overweight117 cals /hour234 cals58 cals29 cals2 cals
Calories for Male, below average weight84 cals /hour169 cals42 cals21 cals1 cals
Calories for Male, average weight104 cals /hour208 cals52 cals26 cals2 cals
Calories for Male, overweight130 cals /hour259 cals65 cals32 cals2 cals

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