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Unabridged nutrient values table (for scientific work)

Fish, eel, mixed species, cooked, dry heat

 • Eel

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cubic inch, boneless ← RDA fillet ← RDA
Unit weight (g) 100 g 28 g 113 g 17 g 159 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.6 oz. 5.61 oz.
Calories236kcal12% RDA67kcal3% RDA268kcal13% RDA40kcal2% RDA375kcal19% RDA
Protein24g47% RDA6.7g13% RDA27g54% RDA4.02g8% RDA38g75% RDA
Carbohydrate0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Fat15g23% RDA4.24g7% RDA17g26% RDA2.54g4% RDA24g37% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol161mg54% RDA46mg15% RDA183mg61% RDA27mg9% RDA256mg85% RDA
Vitamin A3787IU76% RDA1074IU21% RDA4294IU86% RDA644IU13% RDA6021IU120% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.8mg3% RDA0.51mg1% RDA2.04mg3% RDA0.306mg1% RDA2.86mg5% RDA
B1 (Thiamin)0.183mg12% RDA0.0519mg3% RDA0.208mg14% RDA0.0311mg2% RDA0.291mg19% RDA
B2 (Riboflavin)0.051mg3% RDA0.0145mg1% RDA0.0578mg3% RDA0.00867mg1% RDA0.0811mg5% RDA
B3 (Niacin)4.49mg22% RDA1.27mg6% RDA5.09mg25% RDA0.763mg4% RDA7.13mg36% RDA
B5 (Pantothenic acid)0.28mg3% RDA0.0794mg1% RDA0.318mg3% RDA0.0476mg0% RDA0.445mg4% RDA
B60.077mg4% RDA0.0218mg1% RDA0.0873mg4% RDA0.0131mg1% RDA0.122mg6% RDA
Folate (Folic acid)17mcg4% RDA4.82mcg1% RDA19.3mcg5% RDA2.89mcg1% RDA27mcg7% RDA
B122.89mcg48% RDA0.819mcg14% RDA3.28mcg55% RDA0.491mcg8% RDA4.6mcg77% RDA
Choline
Biotin
Calcium26mg3% RDA7.37mg1% RDA29mg3% RDA4.42mg0% RDA41mg4% RDA
Iron0.64mg4% RDA0.181mg1% RDA0.726mg4% RDA0.109mg1% RDA1.02mg6% RDA
Magnesium26mg7% RDA7.37mg2% RDA29mg7% RDA4.42mg1% RDA41mg10% RDA
Phosphorus277mg28% RDA79mg8% RDA314mg32% RDA47mg5% RDA440mg44% RDA
Zinc2.08mg14% RDA0.59mg4% RDA2.36mg16% RDA0.354mg2% RDA3.31mg22% RDA
Copper0.029mg1% RDA0.00822mg0% RDA0.0329mg2% RDA0.00493mg0% RDA0.0461mg2% RDA
Manganese0.04mg2% RDA0.0113mg1% RDA0.0454mg2% RDA0.0068mg0% RDA0.0636mg3% RDA
Selenium8.3mcg12% RDA2.35mcg3% RDA9.41mcg14% RDA1.41mcg2% RDA13.2mcg19% RDA
Fluoride
Potassium349mg7% RDA99mg2% RDA396mg8% RDA59mg1% RDA555mg12% RDA
Sodium (Na)65mg3% RDA18.4mg1% RDA74mg3% RDA11.1mg0% RDA103mg4% RDA
Histidine0.696g0.197g0.789g0.118g1.11g
Isoleucine1.09g0.309g1.24g0.185g1.73g
Leucine1.92g0.545g2.18g0.327g3.06g
Lysine2.17g0.615g2.46g0.369g3.45g
Methionine0.7g0.198g0.794g0.119g1.11g
Phenylalanine0.923g0.262g1.05g0.157g1.47g
Threonine1.04g0.294g1.18g0.176g1.65g
Tryptophan0.265g0.0751g0.301g0.0451g0.421g
Valine1.22g0.345g1.38g0.207g1.94g
EPA (Omega 3)108mg31mg122mg18.4mg172mg
DHA (Omega 3)81mg23mg92mg13.8mg129mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat3.02g15% RDA0.857g4% RDA3.43g17% RDA0.514g3% RDA4.81g24% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:0
14:00.74g0.21g0.839g0.126g1.18g
15:0
16:02.03g0.576g2.3g0.345g3.23g
17:0
18:00.245g0.0695g0.278g0.0417g0.39g
20:0
22:0
24:0
Fatty acids, total monounsaturated9.22g2.61g10.5g1.57g14.7g
14:1
15:1
16:1 undifferentiated1.61g0.456g1.82g0.274g2.56g
16:1 c
16:1 t
17:1
18:1 undifferentiated3.55g1.01g4.03g0.604g5.65g
18:1 c
18:1 t
20:13.85g1.09g4.36g0.654g6.12g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.21g0.344g1.38g0.206g1.93g
18:2 undifferentiated0.251g0.0712g0.285g0.0427g0.399g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.554g0.157g0.628g0.0942g0.881g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.122g0.0346g0.138g0.0207g0.194g
20:4 n-6
21:5
22:4
22:5 n-30.095g0.0269g0.108g0.0162g0.151g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.253g0.0717g0.287g0.043g0.402g
Tyrosine0.798g0.226g0.905g0.136g1.27g
Arginine1.42g0.401g1.6g0.241g2.25g
Alanine1.43g0.405g1.62g0.243g2.27g
Aspartic acid2.42g0.686g2.75g0.412g3.85g
Glutamic acid3.53g1g4g0.6g5.61g
Glycine1.14g0.322g1.29g0.193g1.8g
Proline0.836g0.237g0.948g0.142g1.33g
Serine0.965g0.274g1.09g0.164g1.53g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj987kj280kj1119kj168kj1569kj
Protein (adjusted)
Water59g2% AI16.8g1% AI67g2% AI10.1g0% AI94g3% AI
Ash1.8g0.51g2.04g0.306g2.86g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total17mcg4.82mcg19.3mcg2.89mcg27mcg
Folate, food17mcg4.82mcg19.3mcg2.89mcg27mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE1137mcg_RAE322mcg_RAE1289mcg_RAE193mcg_RAE1808mcg_RAE
Retinol1137mcg322mcg1289mcg193mcg1808mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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