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This food competes well in Vitamin A

Fish, eel, mixed species, cooked, dry heat

 • Eel

Vitamin A levels

Food facts for Fish, eel, mixed species, cooked, dry heat

Competing foods in same class (all values for 3.5oz - 100g)

4000 IU, 80% RDA: Dock, raw.

3929 IU, 79% RDA: Oatmeal, Instant, Cereal, QUAKER, low sodium, dry.

3882 IU, 78% RDA: Lambsquarters, steamed (Northern Plains Indians).

3819 IU, 76% RDA: Margarine-like spread, SMART BALANCE Regular Buttery Spread.

3801 IU, 76% RDA: 2 pieces of toast butter egg beaters cheese and veggies.

3787 IU, 76% RDA: Fish, eel, mixed species, cooked, dry heat.

3617 IU, 72% RDA: Fiddlehead ferns, raw.

3598 IU, 72% RDA: Fireweed, leaves, raw.

3577 IU, 72% RDA: Margarine, regular, tub, unsalted, composite, 80% fat.

3577 IU, 72% RDA: Margarine, regular, stick, unsalted, composite, 80% fat.

3577 IU, 72% RDA: Margarine-butter blend, soybean oil and butter.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Fish, eel, mixed species, cooked, dry heat

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