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WENDY'S, Jr. Hamburger, with cheese: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
256 kcal , 13% of RDA
 
Protein
13.1 g , 26% of RDA
 
Carbohydrate
25 g , 19% of RDA
 
Fat
11.5 g , 18% of RDA
 
Fiber
1.4 g , 6% of RDA
 
Cholesterol
36 mg , 12% of RDA
 
Vitamin A
not measured
 
Vitamin D
not measured
 
Vitamin E
not measured
 
Vitamin K
4.2 mcg , 5% of RDA
 
Vitamin C
0.6 mg , 1% of RDA
 
B1 (Thiamin)
0.361 mg , 24% of RDA
 
B2 (Riboflavin)
0.171 mg , 10% of RDA
 
B3 (Niacin)
3.08 mg , 15% of RDA
 
B5 (Pantothenic acid)
0.302 mg , 3% of RDA
 
B6
0.956 mg , 48% of RDA
 
Folate (Folic acid)
not measured
 
B12
1.3 mcg , 22% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
92 mg , 9% of RDA
 
Iron
2.78 mg , 15% of RDA
 
Magnesium
22 mg , 6% of RDA
 
Phosphorus
134 mg , 14% of RDA
 
Zinc
2.18 mg , 15% of RDA
 
Copper
0.109 mg , 5% of RDA
 
Manganese
0.242 mg , 12% of RDA
 
Selenium
22 mcg , 32% of RDA
 
Fluoride
not measured
 
Potassium
178 mg , 4% of RDA
 
Sodium (Na)
660 mg , 28% of RDA
 
Histidine
0.3 g
 
Isoleucine
0.48 g
 
Leucine
0.87 g
 
Lysine
0.7 g
 
Methionine
0.25 g
 
Phenylalanine
0.5 g
 
Threonine
0.44 g
 
Tryptophan
0.13 g
 
Valine
0.55 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
0.122 g , 11% of AI
 
Linoleic Acid (may turn into Omega 6)
0.963 g , 8% of AI
 
Betaine
not measured
 
Saturated fat
5.18 g , 26% of RDA
 
4:0
0.104 g
 
6:0
0.065 g
 
8:0
0.045 g
 
10:0
0.083 g
 
12:0
0.096 g
 
13:0
not measured
 
14:0
0.477 g
 
15:0
0.062 g
 
16:0
2.66 g
 
17:0
0.113 g
 
18:0
1.44 g
 
20:0
0.022 g
 
22:0
0.004 g
 
24:0
0.009 g
 
Fatty acids, total monounsaturated
4.4 g
 
14:1
0.082 g
 
15:1
0 g
 
16:1 undifferentiated
0.377 g
 
16:1 c
0.342 g
 
16:1 t
0.035 g
 
17:1
0.036 g
 
18:1 undifferentiated
3.86 g
 
18:1 c
3.48 g
 
18:1 t
0.386 g
 
20:1
0.032 g
 
22:1 undifferentiated
0.01 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.18 g
 
18:2 undifferentiated
1.01 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
0.046 g
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.122 g
 
18:3i
not measured
 
18:4
0.03 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
0 g
 
20:4 undifferentiated
0.02 g
 
20:4 n-6
0.02 g
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.466 g
 
Fatty acids, total trans-monoenoic
0.42 g
 
Fatty acids, total trans-polyenoic
0.046 g
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.16 g
 
Tyrosine
0.26 g
 
Arginine
0.58 g
 
Alanine
0.59 g
 
Aspartic acid
0.92 g
 
Glutamic acid
2.48 g
 
Glycine
0.65 g
 
Proline
0.9 g
 
Serine
0.54 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
1070 kj
 
Protein (adjusted)
not measured
 
Water
48 g , 2% of AI
 
Ash
2.41 g
 
Sucrose
0 g
 
Glucose (dextrose)
2.06 g
 
Fructose
2.23 g
 
Lactose
0.23 g
 
Maltose
0.15 g
 
Galactose
not measured
 
Starch
16.6 g
 
Sugars
not measured
 
Folate, total
not measured
 
Folate, food
not measured
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
not measured
 
Retinol
not measured
 
Vitamin E, added
not measured
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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