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WENDY'S, Jr. Hamburger, with cheese

Home > Top > Foods > Fast Foods > Wendy's

→ Nutrition facts and RDA's
→ How many calories are there in a WENDY'S, Jr. Hamburger, with cheese?
→ Unabridged nutrient values table with RDAs (for scientific work): WENDY'S, Jr. Hamburger, with cheese
→ This and other foods rich in B6.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 129 g 28 g
Unit weight (oz.) 3.53 oz. 4.55 oz. 1 oz.
Calories256kcal330kcal73kcal
Protein13.1g16.8g3.7g
Carbohydrate25g32g7.08g
Fat11.5g14.8g3.26g
Fiber1.4g1.81g0.397g
Cholesterol36mg46mg10.2mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K4.2mcg5.42mcg1.19mcg
Vitamin C0.6mg0.774mg0.17mg
B1 (Thiamin)0.361mg0.466mg0.102mg
B2 (Riboflavin)0.171mg0.221mg0.0485mg
B3 (Niacin)3.08mg3.97mg0.873mg
B5 (Pantothenic acid)0.302mg0.39mg0.0856mg
B60.956mg1.23mg0.271mg
Folate (Folic acid)
B121.3mcg1.68mcg0.369mcg
Choline
Biotin
Calcium92mg119mg26mg
Iron2.78mg3.59mg0.788mg
Magnesium22mg28mg6.24mg
Phosphorus134mg173mg38mg
Zinc2.18mg2.81mg0.618mg
Copper0.109mg0.141mg0.0309mg
Manganese0.242mg0.312mg0.0686mg
Selenium22mcg28mcg6.21mcg
Fluoride
Potassium178mg230mg50mg
Sodium (Na)660mg851mg187mg
Histidine0.3g0.387g0.085g
Isoleucine0.48g0.619g0.136g
Leucine0.87g1.12g0.247g
Lysine0.7g0.903g0.198g
Methionine0.25g0.323g0.0709g
Phenylalanine0.5g0.645g0.142g
Threonine0.44g0.568g0.125g
Tryptophan0.13g0.168g0.0369g
Valine0.55g0.71g0.156g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.122g0.157g0.0346g
Linoleic Acid (may turn into Omega 6)0.963g1.24g0.273g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item129 g4.55 oz.

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