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WENDY'S, French Fries

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→ WENDY'S, French Fries Nutrition and RDA's
→ How many calories are there in a WENDY'S, French Fries?
→ Unabridged nutrient values table with RDAs (for scientific work): WENDY'S, French Fries
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g medium Serving Kid's Meal Serving BIGGIE Serving GREAT BIGGIE Serving oz.
Unit weight (g) 100 g 142 g 91 g 159 g 190 g 28 g
Unit weight (oz.) 3.53 oz. 5.01 oz. 3.21 oz. 5.61 oz. 6.7 oz. 1 oz.
Calories319kcal453kcal290kcal507kcal606kcal90kcal
Protein3.89g5.52g3.54g6.19g7.39g1.1g
Carbohydrate39g56g36g63g75g11.2g
Fat16.2g23g14.8g26g31g4.6g
Fiber3.7g5.25g3.37g5.88g7.03g1.05g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K6.4mcg9.09mcg5.82mcg10.2mcg12.2mcg1.81mcg
Vitamin C5.1mg7.24mg4.64mg8.11mg9.69mg1.45mg
B1 (Thiamin)0.178mg0.253mg0.162mg0.283mg0.338mg0.0505mg
B2 (Riboflavin)0.063mg0.0895mg0.0573mg0.1mg0.12mg0.0179mg
B3 (Niacin)2.48mg3.52mg2.26mg3.95mg4.72mg0.704mg
B5 (Pantothenic acid)0.657mg0.933mg0.598mg1.04mg1.25mg0.186mg
B60.391mg0.555mg0.356mg0.622mg0.743mg0.111mg
Folate (Folic acid)
B12
Choline
Biotin
Calcium15mg21mg13.7mg24mg29mg4.25mg
Iron1.93mg2.74mg1.76mg3.07mg3.67mg0.547mg
Magnesium34mg48mg31mg54mg65mg9.64mg
Phosphorus137mg195mg125mg218mg260mg39mg
Zinc0.53mg0.753mg0.482mg0.843mg1.01mg0.15mg
Copper0.154mg0.219mg0.14mg0.245mg0.293mg0.0437mg
Manganese0.256mg0.364mg0.233mg0.407mg0.486mg0.0726mg
Selenium0.8mcg1.14mcg0.728mcg1.27mcg1.52mcg0.227mcg
Fluoride
Potassium575mg817mg523mg914mg1093mg163mg
Sodium (Na)172mg244mg157mg273mg327mg49mg
Histidine0.062g0.088g0.0564g0.0986g0.118g0.0176g
Isoleucine0.125g0.178g0.114g0.199g0.238g0.0354g
Leucine0.198g0.281g0.18g0.315g0.376g0.0561g
Lysine0.177g0.251g0.161g0.281g0.336g0.0502g
Methionine0.055g0.0781g0.0501g0.0875g0.105g0.0156g
Phenylalanine0.153g0.217g0.139g0.243g0.291g0.0434g
Threonine0.127g0.18g0.116g0.202g0.241g0.036g
Tryptophan0.045g0.0639g0.041g0.0716g0.0855g0.0128g
Valine0.18g0.256g0.164g0.286g0.342g0.051g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.074g0.105g0.0673g0.118g0.141g0.021g
Linoleic Acid (may turn into Omega 6)2.86g4.07g2.61g4.55g5.44g0.812g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
medium Serving142 g5.01 oz.
Kid's Meal Serving91 g3.21 oz.
BIGGIE Serving159 g5.61 oz.
GREAT BIGGIE Serving190 g6.7 oz.
oz28 g1 oz.

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