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WENDY'S, CLASSIC SINGLE Hamburger, with cheese

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→ Nutrition facts and RDA's
→ How many calories are there in a WENDY'S, CLASSIC SINGLE Hamburger, with cheese?
→ Unabridged nutrient values table with RDAs (for scientific work): WENDY'S, CLASSIC SINGLE Hamburger, with cheese
→ Protein: a strong point.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 236 g 28 g
Unit weight (oz.) 3.53 oz. 8.32 oz. 1 oz.
Calories221kcal522kcal63kcal
Protein14.9g35g4.22g
Carbohydrate14.2g34g4.03g
Fat11.6g27g3.29g
Fiber1.4g3.3g0.397g
Cholesterol38mg90mg10.8mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K9.3mcg22mcg2.64mcg
Vitamin C0.5mg1.18mg0.142mg
B1 (Thiamin)0.26mg0.614mg0.0737mg
B2 (Riboflavin)0.256mg0.604mg0.0726mg
B3 (Niacin)3.19mg7.53mg0.904mg
B5 (Pantothenic acid)0.291mg0.687mg0.0825mg
B60.106mg0.25mg0.0301mg
Folate (Folic acid)
B121.54mcg3.63mcg0.437mcg
Choline
Biotin
Calcium75mg177mg21mg
Iron2.34mg5.52mg0.663mg
Magnesium19mg45mg5.39mg
Phosphorus126mg297mg36mg
Zinc2.58mg6.09mg0.731mg
Copper0.075mg0.177mg0.0213mg
Manganese0.162mg0.382mg0.0459mg
Selenium19.1mcg45mcg5.41mcg
Fluoride
Potassium187mg441mg53mg
Sodium (Na)476mg1123mg135mg
Histidine0.31g0.732g0.0879g
Isoleucine0.47g1.11g0.133g
Leucine0.85g2.01g0.241g
Lysine0.78g1.84g0.221g
Methionine0.25g0.59g0.0709g
Phenylalanine0.47g1.11g0.133g
Threonine0.45g1.06g0.128g
Tryptophan0.12g0.283g0.034g
Valine0.53g1.25g0.15g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.161g0.38g0.0456g
Linoleic Acid (may turn into Omega 6)1.14g2.7g0.324g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item236 g8.32 oz.

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