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Unabridged nutrient values table (for scientific work)

TACO BELL, Soft Taco with beef

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA item ← RDA
Unit weight (g) 100 g 28 g 113 g 99 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.49 oz.
Calories219kcal11% RDA62kcal3% RDA248kcal12% RDA217kcal11% RDA
Protein11.8g24% RDA3.35g7% RDA13.4g27% RDA11.7g23% RDA
Carbohydrate19.7g15% RDA5.6g4% RDA22g17% RDA19.5g15% RDA
Fat10.4g16% RDA2.93g5% RDA11.7g18% RDA10.2g16% RDA
Fiber2.6g10% RDA0.737g3% RDA2.95g12% RDA2.57g10% RDA
Cholesterol28mg9% RDA7.94mg3% RDA32mg11% RDA28mg9% RDA
Vitamin A79IU2% RDA22IU0% RDA90IU2% RDA78IU2% RDA
Vitamin D
Vitamin E 0.4mg2% RDA0.113mg1% RDA0.454mg2% RDA0.396mg2% RDA
Vitamin K11.2mcg14% RDA3.18mcg4% RDA12.7mcg16% RDA11.1mcg14% RDA
Vitamin C
B1 (Thiamin)0.154mg10% RDA0.0437mg3% RDA0.175mg12% RDA0.152mg10% RDA
B2 (Riboflavin)0.211mg12% RDA0.0598mg4% RDA0.239mg14% RDA0.209mg12% RDA
B3 (Niacin)2.59mg13% RDA0.735mg4% RDA2.94mg15% RDA2.57mg13% RDA
B5 (Pantothenic acid)0.206mg2% RDA0.0584mg1% RDA0.234mg2% RDA0.204mg2% RDA
B60.089mg4% RDA0.0252mg1% RDA0.101mg5% RDA0.0881mg4% RDA
Folate (Folic acid)71mcg18% RDA20mcg5% RDA81mcg20% RDA70mcg18% RDA
B120.78mcg13% RDA0.221mcg4% RDA0.885mcg15% RDA0.772mcg13% RDA
Choline
Biotin
Calcium116mg12% RDA33mg3% RDA132mg13% RDA115mg11% RDA
Iron2.43mg14% RDA0.689mg4% RDA2.76mg15% RDA2.41mg13% RDA
Magnesium20mg5% RDA5.67mg1% RDA23mg6% RDA19.8mg5% RDA
Phosphorus163mg16% RDA46mg5% RDA185mg19% RDA161mg16% RDA
Zinc1.64mg11% RDA0.465mg3% RDA1.86mg12% RDA1.62mg11% RDA
Copper0.075mg4% RDA0.0213mg1% RDA0.085mg4% RDA0.0743mg4% RDA
Manganese0.309mg15% RDA0.0876mg4% RDA0.35mg18% RDA0.306mg15% RDA
Selenium11mcg16% RDA3.12mcg5% RDA12.5mcg18% RDA10.9mcg16% RDA
Fluoride
Potassium181mg4% RDA51mg1% RDA205mg4% RDA179mg4% RDA
Sodium (Na)632mg26% RDA179mg7% RDA717mg30% RDA626mg26% RDA
Histidine0.26g0.0737g0.295g0.257g
Isoleucine0.377g0.107g0.428g0.373g
Leucine0.721g0.204g0.818g0.714g
Lysine0.624g0.177g0.708g0.618g
Methionine0.195g0.0553g0.221g0.193g
Phenylalanine0.419g0.119g0.475g0.415g
Threonine0.369g0.105g0.418g0.365g
Tryptophan0.105g0.0298g0.119g0.104g
Valine0.454g0.129g0.515g0.449g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat4.2g21% RDA1.19g6% RDA4.76g24% RDA4.16g21% RDA
4:0
6:0
8:00.025g0.00709g0.0283g0.0248g
10:00.06g0.017g0.068g0.0594g
12:00.07g0.0198g0.0794g0.0693g
13:0
14:00.372g0.105g0.422g0.368g
15:00.047g0.0133g0.0533g0.0465g
16:02.2g0.622g2.49g2.17g
17:00.075g0.0213g0.085g0.0743g
18:01.32g0.373g1.49g1.3g
20:00.02g0.00567g0.0227g0.0198g
22:00.007g0.00198g0.00794g0.00693g
24:00.01g0.00283g0.0113g0.0099g
Fatty acids, total monounsaturated4.36g1.24g4.94g4.32g
14:10.06g0.017g0.068g0.0594g
15:10g0g0g0g
16:1 undifferentiated0.215g0.061g0.244g0.213g
16:1 c
16:1 t
17:10g0g0g0g
18:1 undifferentiated4.06g1.15g4.6g4.01g
18:1 c
18:1 t
20:10.03g0.0085g0.034g0.0297g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.01g0.287g1.15g1g
18:2 undifferentiated0.927g0.263g1.05g0.918g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.075g0.0213g0.085g0.0743g
18:3i
18:40g0g0g0g
20:2 n-6 c,c0g0g0g0g
20:3 undifferentiated0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0.01g0.00283g0.0113g0.0099g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.12g0.034g0.136g0.119g
Tyrosine0.3g0.085g0.34g0.297g
Arginine0.489g0.139g0.555g0.484g
Alanine0.462g0.131g0.524g0.457g
Aspartic acid0.766g0.217g0.869g0.758g
Glutamic acid2.13g0.603g2.41g2.11g
Glycine0.519g0.147g0.589g0.514g
Proline0.721g0.204g0.818g0.714g
Serine0.447g0.127g0.507g0.443g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta48mcg13.6mcg54mcg48mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene
Lutein + zeaxanthin
English Kj917kj260kj1040kj908kj
Protein (adjusted)
Water56g2% AI15.8g1% AI63g2% AI55g2% AI
Ash2.4g0.68g2.72g2.38g
Sucrose0.54g0.153g0.612g0.535g
Glucose (dextrose)1.5g0.425g1.7g1.49g
Fructose0.25g0.0709g0.283g0.248g
Lactose0.15g0.0425g0.17g0.149g
Maltose0.22g0.0624g0.249g0.218g
Galactose
Starch15.5g4.39g17.5g15.3g
Sugars
Folate, total52mcg14.7mcg59mcg51mcg
Folate, food24mcg6.8mcg27mcg24mcg
Folic acid28mcg7.94mcg32mcg28mcg
Vitamin B-12, added
Vitamin A, RAE4mcg_RAE1.13mcg_RAE4.54mcg_RAE3.96mcg_RAE
Retinol
Vitamin E, added
Tocopherol, beta0.02mg0.00567mg0.0227mg0.0198mg
Tocopherol, gamma0.91mg0.258mg1.03mg0.901mg
Tocopherol, delta0.45mg0.128mg0.51mg0.446mg
Metabolic Equivalent per Second

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