Unabridged nutrient values table (for scientific work)

TACO BELL, Soft Taco with beef

RDA levels are added by us. No value means not measured. 0 means 0.

	100g	← RDA	1oz.	← RDA	4oz.	← RDA	item	← RDA
Unit weight (g)	100 g		28 g		113 g		99 g
Unit weight (oz.)	3.53 oz.		1 oz.		4 oz.		3.49 oz.
Calories	219kcal	11% RDA	62kcal	3% RDA	248kcal	12% RDA	217kcal	11% RDA
Protein	11.8g	24% RDA	3.35g	7% RDA	13.4g	27% RDA	11.7g	23% RDA
Carbohydrate	19.7g	15% RDA	5.6g	4% RDA	22g	17% RDA	19.5g	15% RDA
Fat	10.4g	16% RDA	2.93g	5% RDA	11.7g	18% RDA	10.2g	16% RDA
Fiber	2.6g	10% RDA	0.737g	3% RDA	2.95g	12% RDA	2.57g	10% RDA
Cholesterol	28mg	9% RDA	7.94mg	3% RDA	32mg	11% RDA	28mg	9% RDA
Vitamin A	79IU	2% RDA	22IU	0% RDA	90IU	2% RDA	78IU	2% RDA
Vitamin D
Vitamin E	0.4mg	2% RDA	0.113mg	1% RDA	0.454mg	2% RDA	0.396mg	2% RDA
Vitamin K	11.2mcg	14% RDA	3.18mcg	4% RDA	12.7mcg	16% RDA	11.1mcg	14% RDA
Vitamin C
B1 (Thiamin)	0.154mg	10% RDA	0.0437mg	3% RDA	0.175mg	12% RDA	0.152mg	10% RDA
B2 (Riboflavin)	0.211mg	12% RDA	0.0598mg	4% RDA	0.239mg	14% RDA	0.209mg	12% RDA
B3 (Niacin)	2.59mg	13% RDA	0.735mg	4% RDA	2.94mg	15% RDA	2.57mg	13% RDA
B5 (Pantothenic acid)	0.206mg	2% RDA	0.0584mg	1% RDA	0.234mg	2% RDA	0.204mg	2% RDA
B6	0.089mg	4% RDA	0.0252mg	1% RDA	0.101mg	5% RDA	0.0881mg	4% RDA
Folate (Folic acid)	71mcg	18% RDA	20mcg	5% RDA	81mcg	20% RDA	70mcg	18% RDA
B12	0.78mcg	13% RDA	0.221mcg	4% RDA	0.885mcg	15% RDA	0.772mcg	13% RDA
Choline
Biotin
Calcium	116mg	12% RDA	33mg	3% RDA	132mg	13% RDA	115mg	11% RDA
Iron	2.43mg	14% RDA	0.689mg	4% RDA	2.76mg	15% RDA	2.41mg	13% RDA
Magnesium	20mg	5% RDA	5.67mg	1% RDA	23mg	6% RDA	19.8mg	5% RDA
Phosphorus	163mg	16% RDA	46mg	5% RDA	185mg	19% RDA	161mg	16% RDA
Zinc	1.64mg	11% RDA	0.465mg	3% RDA	1.86mg	12% RDA	1.62mg	11% RDA
Copper	0.075mg	4% RDA	0.0213mg	1% RDA	0.085mg	4% RDA	0.0743mg	4% RDA
Manganese	0.309mg	15% RDA	0.0876mg	4% RDA	0.35mg	18% RDA	0.306mg	15% RDA
Selenium	11mcg	16% RDA	3.12mcg	5% RDA	12.5mcg	18% RDA	10.9mcg	16% RDA
Fluoride
Potassium	181mg	4% RDA	51mg	1% RDA	205mg	4% RDA	179mg	4% RDA
Sodium (Na)	632mg	26% RDA	179mg	7% RDA	717mg	30% RDA	626mg	26% RDA
Histidine	0.26g		0.0737g		0.295g		0.257g
Isoleucine	0.377g		0.107g		0.428g		0.373g
Leucine	0.721g		0.204g		0.818g		0.714g
Lysine	0.624g		0.177g		0.708g		0.618g
Methionine	0.195g		0.0553g		0.221g		0.193g
Phenylalanine	0.419g		0.119g		0.475g		0.415g
Threonine	0.369g		0.105g		0.418g		0.365g
Tryptophan	0.105g		0.0298g		0.119g		0.104g
Valine	0.454g		0.129g		0.515g		0.449g
EPA (Omega 3)	0mg		0mg		0mg		0mg
DHA (Omega 3)	0mg		0mg		0mg		0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat	4.2g	21% RDA	1.19g	6% RDA	4.76g	24% RDA	4.16g	21% RDA
4:0
6:0
8:0	0.025g		0.00709g		0.0283g		0.0248g
10:0	0.06g		0.017g		0.068g		0.0594g
12:0	0.07g		0.0198g		0.0794g		0.0693g
13:0
14:0	0.372g		0.105g		0.422g		0.368g
15:0	0.047g		0.0133g		0.0533g		0.0465g
16:0	2.2g		0.622g		2.49g		2.17g
17:0	0.075g		0.0213g		0.085g		0.0743g
18:0	1.32g		0.373g		1.49g		1.3g
20:0	0.02g		0.00567g		0.0227g		0.0198g
22:0	0.007g		0.00198g		0.00794g		0.00693g
24:0	0.01g		0.00283g		0.0113g		0.0099g
Fatty acids, total monounsaturated	4.36g		1.24g		4.94g		4.32g
14:1	0.06g		0.017g		0.068g		0.0594g
15:1	0g		0g		0g		0g
16:1 undifferentiated	0.215g		0.061g		0.244g		0.213g
16:1 c
16:1 t
17:1	0g		0g		0g		0g
18:1 undifferentiated	4.06g		1.15g		4.6g		4.01g
18:1 c
18:1 t
20:1	0.03g		0.0085g		0.034g		0.0297g
22:1 undifferentiated	0g		0g		0g		0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated	1.01g		0.287g		1.15g		1g
18:2 undifferentiated	0.927g		0.263g		1.05g		0.918g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated	0.075g		0.0213g		0.085g		0.0743g
18:3i
18:4	0g		0g		0g		0g
20:2 n-6 c,c	0g		0g		0g		0g
20:3 undifferentiated	0g		0g		0g		0g
20:3 n-3
20:3 n-6
20:4 undifferentiated	0.01g		0.00283g		0.0113g		0.0099g
20:4 n-6
21:5
22:4
22:5 n-3	0g		0g		0g		0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine	0.12g		0.034g		0.136g		0.119g
Tyrosine	0.3g		0.085g		0.34g		0.297g
Arginine	0.489g		0.139g		0.555g		0.484g
Alanine	0.462g		0.131g		0.524g		0.457g
Aspartic acid	0.766g		0.217g		0.869g		0.758g
Glutamic acid	2.13g		0.603g		2.41g		2.11g
Glycine	0.519g		0.147g		0.589g		0.514g
Proline	0.721g		0.204g		0.818g		0.714g
Serine	0.447g		0.127g		0.507g		0.443g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta	48mcg		13.6mcg		54mcg		48mcg
Carotene, alpha	0mcg		0mcg		0mcg		0mcg
Cryptoxanthin, beta	0mcg		0mcg		0mcg		0mcg
Lycopene
Lutein + zeaxanthin
English Kj	917kj		260kj		1040kj		908kj
Protein (adjusted)
Water	56g	2% AI	15.8g	1% AI	63g	2% AI	55g	2% AI
Ash	2.4g		0.68g		2.72g		2.38g
Sucrose	0.54g		0.153g		0.612g		0.535g
Glucose (dextrose)	1.5g		0.425g		1.7g		1.49g
Fructose	0.25g		0.0709g		0.283g		0.248g
Lactose	0.15g		0.0425g		0.17g		0.149g
Maltose	0.22g		0.0624g		0.249g		0.218g
Galactose
Starch	15.5g		4.39g		17.5g		15.3g
Sugars
Folate, total	52mcg		14.7mcg		59mcg		51mcg
Folate, food	24mcg		6.8mcg		27mcg		24mcg
Folic acid	28mcg		7.94mcg		32mcg		28mcg
Vitamin B-12, added
Vitamin A, RAE	4mcg_RAE		1.13mcg_RAE		4.54mcg_RAE		3.96mcg_RAE
Retinol
Vitamin E, added
Tocopherol, beta	0.02mg		0.00567mg		0.0227mg		0.0198mg
Tocopherol, gamma	0.91mg		0.258mg		1.03mg		0.901mg
Tocopherol, delta	0.45mg		0.128mg		0.51mg		0.446mg
Metabolic Equivalent per Second