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TACO BELL, Soft Taco with beef: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
219 kcal , 11% of RDA
 
Protein
11.8 g , 24% of RDA
 
Carbohydrate
19.7 g , 15% of RDA
 
Fat
10.4 g , 16% of RDA
 
Fiber
2.6 g , 10% of RDA
 
Cholesterol
28 mg , 9% of RDA
 
Vitamin A
79 IU , 2% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.4 mg , 2% of RDA
 
Vitamin K
11.2 mcg , 14% of RDA
 
Vitamin C
not measured
 
B1 (Thiamin)
0.154 mg , 10% of RDA
 
B2 (Riboflavin)
0.211 mg , 12% of RDA
 
B3 (Niacin)
2.59 mg , 13% of RDA
 
B5 (Pantothenic acid)
0.206 mg , 2% of RDA
 
B6
0.089 mg , 4% of RDA
 
Folate (Folic acid)
71 mcg , 18% of RDA
 
B12
0.78 mcg , 13% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
116 mg , 12% of RDA
 
Iron
2.43 mg , 14% of RDA
 
Magnesium
20 mg , 5% of RDA
 
Phosphorus
163 mg , 16% of RDA
 
Zinc
1.64 mg , 11% of RDA
 
Copper
0.075 mg , 4% of RDA
 
Manganese
0.309 mg , 15% of RDA
 
Selenium
11 mcg , 16% of RDA
 
Fluoride
not measured
 
Potassium
181 mg , 4% of RDA
 
Sodium (Na)
632 mg , 26% of RDA
 
Histidine
0.26 g
 
Isoleucine
0.377 g
 
Leucine
0.721 g
 
Lysine
0.624 g
 
Methionine
0.195 g
 
Phenylalanine
0.419 g
 
Threonine
0.369 g
 
Tryptophan
0.105 g
 
Valine
0.454 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
4.2 g , 21% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0.025 g
 
10:0
0.06 g
 
12:0
0.07 g
 
13:0
not measured
 
14:0
0.372 g
 
15:0
0.047 g
 
16:0
2.2 g
 
17:0
0.075 g
 
18:0
1.32 g
 
20:0
0.02 g
 
22:0
0.007 g
 
24:0
0.01 g
 
Fatty acids, total monounsaturated
4.36 g
 
14:1
0.06 g
 
15:1
0 g
 
16:1 undifferentiated
0.215 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
4.06 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.03 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.01 g
 
18:2 undifferentiated
0.927 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.075 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.01 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.12 g
 
Tyrosine
0.3 g
 
Arginine
0.489 g
 
Alanine
0.462 g
 
Aspartic acid
0.766 g
 
Glutamic acid
2.13 g
 
Glycine
0.519 g
 
Proline
0.721 g
 
Serine
0.447 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
48 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
917 kj
 
Protein (adjusted)
not measured
 
Water
56 g , 2% of AI
 
Ash
2.4 g
 
Sucrose
0.54 g
 
Glucose (dextrose)
1.5 g
 
Fructose
0.25 g
 
Lactose
0.15 g
 
Maltose
0.22 g
 
Galactose
not measured
 
Starch
15.5 g
 
Sugars
not measured
 
Folate, total
52 mcg
 
Folate, food
24 mcg
 
Folic acid
28 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
4 mcg_RAE
 
Retinol
not measured
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.02 mg
 
Tocopherol, gamma
0.91 mg
 
Tocopherol, delta
0.45 mg
 
Metabolic Equivalent per Second
not measured
 

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