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TACO BELL, Soft Taco with beef

Home > Top > Foods > Fast Foods > Taco Bell

→ TACO BELL, Soft Taco with beef Nutrition and RDA's
→ How many calories are there in a TACO BELL, Soft Taco with beef?
→ Unabridged nutrient values table with RDAs (for scientific work): TACO BELL, Soft Taco with beef
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 99 g 28 g
Unit weight (oz.) 3.53 oz. 3.49 oz. 1 oz.
Calories219kcal217kcal62kcal
Protein11.8g11.7g3.35g
Carbohydrate19.7g19.5g5.6g
Fat10.4g10.2g2.93g
Fiber2.6g2.57g0.737g
Cholesterol28mg28mg7.94mg
Vitamin A79IU78IU22IU
Vitamin D
Vitamin E 0.4mg0.396mg0.113mg
Vitamin K11.2mcg11.1mcg3.18mcg
Vitamin C
B1 (Thiamin)0.154mg0.152mg0.0437mg
B2 (Riboflavin)0.211mg0.209mg0.0598mg
B3 (Niacin)2.59mg2.57mg0.735mg
B5 (Pantothenic acid)0.206mg0.204mg0.0584mg
B60.089mg0.0881mg0.0252mg
Folate (Folic acid)71mcg70mcg20mcg
B120.78mcg0.772mcg0.221mcg
Choline
Biotin
Calcium116mg115mg33mg
Iron2.43mg2.41mg0.689mg
Magnesium20mg19.8mg5.67mg
Phosphorus163mg161mg46mg
Zinc1.64mg1.62mg0.465mg
Copper0.075mg0.0743mg0.0213mg
Manganese0.309mg0.306mg0.0876mg
Selenium11mcg10.9mcg3.12mcg
Fluoride
Potassium181mg179mg51mg
Sodium (Na)632mg626mg179mg
Histidine0.26g0.257g0.0737g
Isoleucine0.377g0.373g0.107g
Leucine0.721g0.714g0.204g
Lysine0.624g0.618g0.177g
Methionine0.195g0.193g0.0553g
Phenylalanine0.419g0.415g0.119g
Threonine0.369g0.365g0.105g
Tryptophan0.105g0.104g0.0298g
Valine0.454g0.449g0.129g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item99 g3.49 oz.

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