100g | item | oz. | |
Unit weight (g) | 100 g | 99 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 3.49 oz. | 1 oz. |
Calories | 219kcal | 217kcal | 62kcal |
Protein | 11.8g | 11.7g | 3.35g |
Carbohydrate | 19.7g | 19.5g | 5.6g |
Fat | 10.4g | 10.2g | 2.93g |
Fiber | 2.6g | 2.57g | 0.737g |
Cholesterol | 28mg | 28mg | 7.94mg |
Vitamin A | 79IU | 78IU | 22IU |
Vitamin D | |||
Vitamin E | 0.4mg | 0.396mg | 0.113mg |
Vitamin K | 11.2mcg | 11.1mcg | 3.18mcg |
Vitamin C | |||
B1 (Thiamin) | 0.154mg | 0.152mg | 0.0437mg |
B2 (Riboflavin) | 0.211mg | 0.209mg | 0.0598mg |
B3 (Niacin) | 2.59mg | 2.57mg | 0.735mg |
B5 (Pantothenic acid) | 0.206mg | 0.204mg | 0.0584mg |
B6 | 0.089mg | 0.0881mg | 0.0252mg |
Folate (Folic acid) | 71mcg | 70mcg | 20mcg |
B12 | 0.78mcg | 0.772mcg | 0.221mcg |
Choline | |||
Biotin | |||
Calcium | 116mg | 115mg | 33mg |
Iron | 2.43mg | 2.41mg | 0.689mg |
Magnesium | 20mg | 19.8mg | 5.67mg |
Phosphorus | 163mg | 161mg | 46mg |
Zinc | 1.64mg | 1.62mg | 0.465mg |
Copper | 0.075mg | 0.0743mg | 0.0213mg |
Manganese | 0.309mg | 0.306mg | 0.0876mg |
Selenium | 11mcg | 10.9mcg | 3.12mcg |
Fluoride | |||
Potassium | 181mg | 179mg | 51mg |
Sodium (Na) | 632mg | 626mg | 179mg |
Histidine | 0.26g | 0.257g | 0.0737g |
Isoleucine | 0.377g | 0.373g | 0.107g |
Leucine | 0.721g | 0.714g | 0.204g |
Lysine | 0.624g | 0.618g | 0.177g |
Methionine | 0.195g | 0.193g | 0.0553g |
Phenylalanine | 0.419g | 0.415g | 0.119g |
Threonine | 0.369g | 0.365g | 0.105g |
Tryptophan | 0.105g | 0.104g | 0.0298g |
Valine | 0.454g | 0.449g | 0.129g |
EPA (Omega 3) | 0mg | 0mg | 0mg |
DHA (Omega 3) | 0mg | 0mg | 0mg |
GLA (Omega 6) | |||
Alpha Linolenic acid (may turn into Omega 3) | |||
Linoleic Acid (may turn into Omega 6) | |||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
item | 99 g | 3.49 oz. |
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