TACO BELL, Soft Taco with beef

Home > Top > Foods > Fast Foods > Taco Bell

→ TACO BELL, Soft Taco with beef Nutrition and RDA's
→ How many calories are there in a TACO BELL, Soft Taco with beef?
→ Unabridged nutrient values table with RDAs (for scientific work): TACO BELL, Soft Taco with beef
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	99 g	28 g
Unit weight (oz.)	3.53 oz.	3.49 oz.	1 oz.
Calories	219kcal	217kcal	62kcal
Protein	11.8g	11.7g	3.35g
Carbohydrate	19.7g	19.5g	5.6g
Fat	10.4g	10.2g	2.93g
Fiber	2.6g	2.57g	0.737g
Cholesterol	28mg	28mg	7.94mg
Vitamin A	79IU	78IU	22IU
Vitamin D
Vitamin E	0.4mg	0.396mg	0.113mg
Vitamin K	11.2mcg	11.1mcg	3.18mcg
Vitamin C
B1 (Thiamin)	0.154mg	0.152mg	0.0437mg
B2 (Riboflavin)	0.211mg	0.209mg	0.0598mg
B3 (Niacin)	2.59mg	2.57mg	0.735mg
B5 (Pantothenic acid)	0.206mg	0.204mg	0.0584mg
B6	0.089mg	0.0881mg	0.0252mg
Folate (Folic acid)	71mcg	70mcg	20mcg
B12	0.78mcg	0.772mcg	0.221mcg
Choline
Biotin
Calcium	116mg	115mg	33mg
Iron	2.43mg	2.41mg	0.689mg
Magnesium	20mg	19.8mg	5.67mg
Phosphorus	163mg	161mg	46mg
Zinc	1.64mg	1.62mg	0.465mg
Copper	0.075mg	0.0743mg	0.0213mg
Manganese	0.309mg	0.306mg	0.0876mg
Selenium	11mcg	10.9mcg	3.12mcg
Fluoride
Potassium	181mg	179mg	51mg
Sodium (Na)	632mg	626mg	179mg
Histidine	0.26g	0.257g	0.0737g
Isoleucine	0.377g	0.373g	0.107g
Leucine	0.721g	0.714g	0.204g
Lysine	0.624g	0.618g	0.177g
Methionine	0.195g	0.193g	0.0553g
Phenylalanine	0.419g	0.415g	0.119g
Threonine	0.369g	0.365g	0.105g
Tryptophan	0.105g	0.104g	0.0298g
Valine	0.454g	0.449g	0.129g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	99 g	3.49 oz.