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Scrambled Egg: Nutrition values and RDA's

Egg, Scrambled, whole

 • Scrambled Egg

Food Amount:   Unit:    

NutrientNutrient amount
Calories
167 kcal , 8% of RDA
 
Protein
11.1 g , 22% of RDA
 
Carbohydrate
2.2 g , 2% of RDA
 
Fat
12.2 g , 19% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
352 mg , 117% of RDA
 
Vitamin A
526 IU , 11% of RDA
 
Vitamin D
34 IU , 9% of RDA
 
Vitamin E
1.09 mg , 5% of RDA
 
Vitamin K
4 mcg , 5% of RDA
 
Vitamin C
0.2 mg , 0% of RDA
 
B1 (Thiamin)
0.052 mg , 3% of RDA
 
B2 (Riboflavin)
0.437 mg , 26% of RDA
 
B3 (Niacin)
0.079 mg , 0% of RDA
 
B5 (Pantothenic acid)
1.01 mg , 10% of RDA
 
B6
0.118 mg , 6% of RDA
 
Folate (Folic acid)
30 mcg , 8% of RDA
 
B12
0.77 mcg , 13% of RDA
 
Choline
190 mg
 
Biotin
not measured
 
Calcium
71 mg , 7% of RDA
 
Iron
1.2 mg , 7% of RDA
 
Magnesium
12 mg , 3% of RDA
 
Phosphorus
170 mg , 17% of RDA
 
Zinc
1 mg , 7% of RDA
 
Copper
0.014 mg , 1% of RDA
 
Manganese
0.022 mg , 1% of RDA
 
Selenium
23 mcg , 33% of RDA
 
Fluoride
4.8 mcg , 0% of AI
 
Potassium
138 mg , 3% of RDA
 
Sodium (Na)
280 mg , 12% of RDA
 
Histidine
0.264 g
 
Isoleucine
0.608 g
 
Leucine
0.954 g
 
Lysine
0.8 g
 
Methionine
0.34 g
 
Phenylalanine
0.583 g
 
Threonine
0.528 g
 
Tryptophan
0.136 g
 
Valine
0.678 g
 
EPA (Omega 3)
3 mg
 
DHA (Omega 3)
30 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.6 mg
 
Saturated fat
3.68 g , 18% of RDA
 
4:0
0.026 g
 
6:0
0.016 g
 
8:0
0.012 g
 
10:0
0.024 g
 
12:0
0.027 g
 
13:0
not measured
 
14:0
0.122 g
 
15:0
not measured
 
16:0
2.43 g
 
17:0
not measured
 
18:0
0.981 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
4.77 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.263 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
4.47 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.023 g
 
22:1 undifferentiated
0.002 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
2.15 g
 
18:2 undifferentiated
1.92 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.083 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.116 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.596 g
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
1 mg
 
Campesterol
3 mg
 
Beta-sitosterol
11 mg
 
Cystine
0.245 g
 
Tyrosine
0.457 g
 
Arginine
0.644 g
 
Alanine
0.598 g
 
Aspartic acid
1.09 g
 
Glutamic acid
1.51 g
 
Glycine
0.361 g
 
Proline
0.487 g
 
Serine
0.806 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
33 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
7 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
245 mcg
 
English Kj
697 kj
 
Protein (adjusted)
not measured
 
Water
73 g , 3% of AI
 
Ash
1.36 g
 
Sucrose
0.08 g
 
Glucose (dextrose)
0.16 g
 
Fructose
0.08 g
 
Lactose
1.24 g
 
Maltose
0.08 g
 
Galactose
0.08 g
 
Starch
not measured
 
Sugars
1.73 g
 
Folate, total
30 mcg
 
Folate, food
30 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
143 mcg_RAE
 
Retinol
140 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.03 mg
 
Tocopherol, gamma
2.12 mg
 
Tocopherol, delta
0.63 mg
 
Metabolic Equivalent per Second
not measured
 

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