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Scrambled Egg

Egg, Scrambled, whole

Home > Top > Foods > Dairy and Egg Products > Egg

→ Nutrition facts and RDA's
→ How many calories are there in a Scrambled Egg?
→ Unabridged nutrient values table with RDAs (for scientific work): Scrambled Egg
→ Cholesterol: a strong point.

Calorie and Vitamin Values

100g cup tbsp large oz.
Unit weight (g) 100 g 220 g 13.7 g 61 g 28 g
Unit weight (oz.) 3.53 oz. 7.76 oz. 0.483 oz. 2.15 oz. 1 oz.
Calories167kcal367kcal23kcal102kcal47kcal
Protein11.1g24g1.52g6.76g3.14g
Carbohydrate2.2g4.84g0.301g1.34g0.624g
Fat12.2g27g1.67g7.45g3.46g
Fiber0g0g0g0g0g
Cholesterol352mg774mg48mg215mg100mg
Vitamin A526IU1157IU72IU321IU149IU
Vitamin D34IU75IU4.66IU21IU9.64IU
Vitamin E 1.09mg2.4mg0.149mg0.665mg0.309mg
Vitamin K4mcg8.8mcg0.548mcg2.44mcg1.13mcg
Vitamin C0.2mg0.44mg0.0274mg0.122mg0.0567mg
B1 (Thiamin)0.052mg0.114mg0.00712mg0.0317mg0.0147mg
B2 (Riboflavin)0.437mg0.961mg0.0599mg0.267mg0.124mg
B3 (Niacin)0.079mg0.174mg0.0108mg0.0482mg0.0224mg
B5 (Pantothenic acid)1.01mg2.22mg0.138mg0.614mg0.285mg
B60.118mg0.26mg0.0162mg0.072mg0.0335mg
Folate (Folic acid)30mcg66mcg4.11mcg18.3mcg8.5mcg
B120.77mcg1.69mcg0.105mcg0.47mcg0.218mcg
Choline190mg417mg26mg116mg54mg
Biotin
Calcium71mg156mg9.73mg43mg20mg
Iron1.2mg2.64mg0.164mg0.732mg0.34mg
Magnesium12mg26mg1.64mg7.32mg3.4mg
Phosphorus170mg374mg23mg104mg48mg
Zinc1mg2.2mg0.137mg0.61mg0.283mg
Copper0.014mg0.0308mg0.00192mg0.00854mg0.00397mg
Manganese0.022mg0.0484mg0.00301mg0.0134mg0.00624mg
Selenium23mcg50mcg3.08mcg13.7mcg6.38mcg
Fluoride4.8mcg10.6mcg0.658mcg2.93mcg1.36mcg
Potassium138mg304mg18.9mg84mg39mg
Sodium (Na)280mg616mg38mg171mg79mg
Histidine0.264g0.581g0.0362g0.161g0.0748g
Isoleucine0.608g1.34g0.0833g0.371g0.172g
Leucine0.954g2.1g0.131g0.582g0.27g
Lysine0.8g1.76g0.11g0.488g0.227g
Methionine0.34g0.748g0.0466g0.207g0.0964g
Phenylalanine0.583g1.28g0.0799g0.356g0.165g
Threonine0.528g1.16g0.0723g0.322g0.15g
Tryptophan0.136g0.299g0.0186g0.083g0.0386g
Valine0.678g1.49g0.0929g0.414g0.192g
EPA (Omega 3)3mg6.6mg0.411mg1.83mg0.85mg
DHA (Omega 3)30mg66mg4.11mg18.3mg8.5mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.6mg1.32mg0.0822mg0.366mg0.17mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup220 g7.76 oz.
tbsp13.7 g0.483 oz.
large61 g2.15 oz.

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