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Cream, fluid, light whipping

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→ Nutrition facts and RDA's
→ How many calories are there in a Cream, fluid, light whipping?
→ Unabridged nutrient values table with RDAs (for scientific work): Cream, fluid, light whipping
→ This and other foods rich in Fat.

Calorie and Vitamin Values

100g cup, whipped cup, fluid (yields 2 cups whipped) tbsp oz.
Unit weight (g) 100 g 120 g 239 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 4.23 oz. 8.43 oz. 0.529 oz. 1 oz.
Calories292kcal350kcal698kcal44kcal83kcal
Protein2.17g2.6g5.19g0.326g0.615g
Carbohydrate2.96g3.55g7.07g0.444g0.839g
Fat31g37g74g4.64g8.76g
Fiber0g0g0g0g0g
Cholesterol111mg133mg265mg16.7mg31mg
Vitamin A1013IU1216IU2421IU152IU287IU
Vitamin D
Vitamin E 0.88mg1.06mg2.1mg0.132mg0.249mg
Vitamin K2.7mcg3.24mcg6.45mcg0.405mcg0.765mcg
Vitamin C0.6mg0.72mg1.43mg0.09mg0.17mg
B1 (Thiamin)0.024mg0.0288mg0.0574mg0.0036mg0.0068mg
B2 (Riboflavin)0.125mg0.15mg0.299mg0.0188mg0.0354mg
B3 (Niacin)0.042mg0.0504mg0.1mg0.0063mg0.0119mg
B5 (Pantothenic acid)0.259mg0.311mg0.619mg0.0389mg0.0734mg
B60.028mg0.0336mg0.0669mg0.0042mg0.00794mg
Folate (Folic acid)4mcg4.8mcg9.56mcg0.6mcg1.13mcg
B120.2mcg0.24mcg0.478mcg0.03mcg0.0567mcg
Choline16.8mg20mg40mg2.52mg4.76mg
Biotin
Calcium69mg83mg165mg10.4mg19.6mg
Iron0.03mg0.036mg0.0717mg0.0045mg0.0085mg
Magnesium7mg8.4mg16.7mg1.05mg1.98mg
Phosphorus61mg73mg146mg9.15mg17.3mg
Zinc0.25mg0.3mg0.598mg0.0375mg0.0709mg
Copper0.007mg0.0084mg0.0167mg0.00105mg0.00198mg
Manganese0.001mg0.0012mg0.00239mg0.00015mg0.000283mg
Selenium0.5mcg0.6mcg1.2mcg0.075mcg0.142mcg
Fluoride3mcg3.6mcg7.17mcg0.45mcg0.85mcg
Potassium97mg116mg232mg14.6mg27mg
Sodium (Na)34mg41mg81mg5.1mg9.64mg
Histidine0.059g0.0708g0.141g0.00885g0.0167g
Isoleucine0.131g0.157g0.313g0.0197g0.0371g
Leucine0.213g0.256g0.509g0.032g0.0604g
Lysine0.172g0.206g0.411g0.0258g0.0488g
Methionine0.054g0.0648g0.129g0.0081g0.0153g
Phenylalanine0.105g0.126g0.251g0.0158g0.0298g
Threonine0.098g0.118g0.234g0.0147g0.0278g
Tryptophan0.031g0.0372g0.0741g0.00465g0.00879g
Valine0.145g0.174g0.347g0.0218g0.0411g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, whipped120 g4.23 oz.
cup, fluid (yields 2 cups whipped)239 g8.43 oz.
tbsp15 g0.529 oz.

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