Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Egg, yolk, raw, fresh: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
317 kcal , 16% of RDA
 
Protein
15.9 g , 32% of RDA
 
Carbohydrate
3.59 g , 3% of RDA
 
Fat
27 g , 42% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
1234 mg , 411% of RDA
 
Vitamin A
1442 IU , 29% of RDA
 
Vitamin D
107 IU , 27% of RDA
 
Vitamin E
2.58 mg , 13% of RDA
 
Vitamin K
0.7 mcg , 1% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.176 mg , 12% of RDA
 
B2 (Riboflavin)
0.528 mg , 31% of RDA
 
B3 (Niacin)
0.024 mg , 0% of RDA
 
B5 (Pantothenic acid)
2.99 mg , 30% of RDA
 
B6
0.35 mg , 18% of RDA
 
Folate (Folic acid)
146 mcg , 37% of RDA
 
B12
1.95 mcg , 33% of RDA
 
Choline
682 mg
 
Biotin
not measured
 
Calcium
129 mg , 13% of RDA
 
Iron
2.73 mg , 15% of RDA
 
Magnesium
5 mg , 1% of RDA
 
Phosphorus
390 mg , 39% of RDA
 
Zinc
2.3 mg , 15% of RDA
 
Copper
0.077 mg , 4% of RDA
 
Manganese
0.055 mg , 3% of RDA
 
Selenium
56 mcg , 81% of RDA
 
Fluoride
not measured
 
Potassium
109 mg , 2% of RDA
 
Sodium (Na)
48 mg , 2% of RDA
 
Histidine
0.416 g
 
Isoleucine
0.866 g
 
Leucine
1.4 g
 
Lysine
1.22 g
 
Methionine
0.378 g
 
Phenylalanine
0.681 g
 
Threonine
0.687 g
 
Tryptophan
0.177 g
 
Valine
0.949 g
 
EPA (Omega 3)
11 mg
 
DHA (Omega 3)
114 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.9 mg
 
Saturated fat
9.55 g , 48% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0.009 g
 
10:0
0.009 g
 
12:0
0.009 g
 
13:0
not measured
 
14:0
0.104 g
 
15:0
0.013 g
 
16:0
6.86 g
 
17:0
0.051 g
 
18:0
2.42 g
 
20:0
0.032 g
 
22:0
0.038 g
 
24:0
0.009 g
 
Fatty acids, total monounsaturated
11.7 g
 
14:1
0.024 g
 
15:1
not measured
 
16:1 undifferentiated
0.918 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
10.7 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.086 g
 
22:1 undifferentiated
0.009 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
4.2 g
 
18:2 undifferentiated
3.54 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.103 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.438 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.264 g
 
Tyrosine
0.678 g
 
Arginine
1.1 g
 
Alanine
0.836 g
 
Aspartic acid
1.55 g
 
Glutamic acid
1.97 g
 
Glycine
0.488 g
 
Proline
0.646 g
 
Serine
1.33 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
88 mcg
 
Carotene, alpha
38 mcg
 
Cryptoxanthin, beta
33 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
1094 mcg
 
English Kj
1325 kj
 
Protein (adjusted)
not measured
 
Water
52 g , 2% of AI
 
Ash
1.71 g
 
Sucrose
0.07 g
 
Glucose (dextrose)
0.18 g
 
Fructose
0.07 g
 
Lactose
0.07 g
 
Maltose
0.07 g
 
Galactose
0.07 g
 
Starch
not measured
 
Sugars
0.56 g
 
Folate, total
146 mcg
 
Folate, food
146 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
381 mcg_RAE
 
Retinol
371 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.05 mg
 
Tocopherol, gamma
1.33 mg
 
Tocopherol, delta
0.06 mg
 
Metabolic Equivalent per Second
not measured
 

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0732 s