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Egg, yolk, raw, fresh

Home > Top > Foods > Dairy and Egg Products > Egg

→ Egg, yolk, raw, fresh Nutrition and RDA's
→ How many calories are there in an Egg, yolk, raw, fresh?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Cholesterol. Details ...

Calorie and Vitamin Values

100g cup large oz.
Unit weight (g) 100 g 243 g 17 g 28 g
Unit weight (oz.) 3.53 oz. 8.57 oz. 0.6 oz. 1 oz.
Calories317kcal770kcal54kcal90kcal
Protein15.9g39g2.7g4.5g
Carbohydrate3.59g8.72g0.61g1.02g
Fat27g64g4.51g7.52g
Fiber0g0g0g0g
Cholesterol1234mg2999mg210mg350mg
Vitamin A1442IU3504IU245IU409IU
Vitamin D107IU260IU18.2IU30IU
Vitamin E 2.58mg6.27mg0.439mg0.731mg
Vitamin K0.7mcg1.7mcg0.119mcg0.198mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.176mg0.428mg0.0299mg0.0499mg
B2 (Riboflavin)0.528mg1.28mg0.0898mg0.15mg
B3 (Niacin)0.024mg0.0583mg0.00408mg0.0068mg
B5 (Pantothenic acid)2.99mg7.27mg0.508mg0.848mg
B60.35mg0.851mg0.0595mg0.0992mg
Folate (Folic acid)146mcg355mcg25mcg41mcg
B121.95mcg4.74mcg0.332mcg0.553mcg
Choline682mg1658mg116mg193mg
Biotin
Calcium129mg313mg22mg37mg
Iron2.73mg6.63mg0.464mg0.774mg
Magnesium5mg12.2mg0.85mg1.42mg
Phosphorus390mg948mg66mg111mg
Zinc2.3mg5.59mg0.391mg0.652mg
Copper0.077mg0.187mg0.0131mg0.0218mg
Manganese0.055mg0.134mg0.00935mg0.0156mg
Selenium56mcg136mcg9.52mcg15.9mcg
Fluoride
Potassium109mg265mg18.5mg31mg
Sodium (Na)48mg117mg8.16mg13.6mg
Histidine0.416g1.01g0.0707g0.118g
Isoleucine0.866g2.1g0.147g0.246g
Leucine1.4g3.4g0.238g0.397g
Lysine1.22g2.96g0.207g0.345g
Methionine0.378g0.919g0.0643g0.107g
Phenylalanine0.681g1.65g0.116g0.193g
Threonine0.687g1.67g0.117g0.195g
Tryptophan0.177g0.43g0.0301g0.0502g
Valine0.949g2.31g0.161g0.269g
EPA (Omega 3)11mg27mg1.87mg3.12mg
DHA (Omega 3)114mg277mg19.4mg32mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.9mg2.19mg0.153mg0.255mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup243 g8.57 oz.
large17 g0.6 oz.

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