This food competes well in B5
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2.75 mg, 27% RDA: Seeds, sesame flour, low-fat.
2.74 mg, 27% RDA: Peanut flour, defatted.
2.74 mg, 27% RDA: Emu, ground, raw.
2.72 mg, 27% RDA: Veal, variety meats and by-products, brain, raw.
2.71 mg, 27% RDA: Emu, fan fillet, raw.
2.7 mg, 27% RDA: Egg substitute, liquid.
2.7 mg, 27% RDA: Chicken, roasting, giblets, raw.
2.67 mg, 27% RDA: Emu, inside drum, raw.
2.63 mg, 26% RDA: Lamb, variety meats and by-products, heart, raw.
2.56 mg, 26% RDA: Chicken, heart, all classes, raw.
2.55 mg, 26% RDA: Meal Replacement Bar ProtiLife delight chocolate.
Please see: Nutrition facts and RDA's
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