Egg substitute, liquid

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→ Nutrition facts and RDA's
→ How many calories are there in an Egg substitute, liquid?
→ Unabridged nutrient values table with RDAs (for scientific work): Egg substitute, liquid
→ This and other foods rich in B5 (Pantothenic acid).

Calorie and Vitamin Values

	100g	cup	tbsp	fl oz	oz.
Unit weight (g)	100 g	251 g	16 g	31 g	28 g
Unit weight (oz.)	3.53 oz.	8.85 oz.	0.564 oz.	1.09 oz.	1 oz.
Calories	84kcal	211kcal	13.4kcal	26kcal	24kcal
Protein	12g	30g	1.92g	3.72g	3.4g
Carbohydrate	0.64g	1.61g	0.102g	0.198g	0.181g
Fat	3.31g	8.31g	0.53g	1.03g	0.938g
Fiber	0g	0g	0g	0g	0g
Cholesterol	1mg	2.51mg	0.16mg	0.31mg	0.283mg
Vitamin A	360IU	904IU	58IU	112IU	102IU
Vitamin D
Vitamin E	0.27mg	0.678mg	0.0432mg	0.0837mg	0.0765mg
Vitamin K	0.8mcg	2.01mcg	0.128mcg	0.248mcg	0.227mcg
Vitamin C	0mg	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.11mg	0.276mg	0.0176mg	0.0341mg	0.0312mg
B2 (Riboflavin)	0.3mg	0.753mg	0.048mg	0.093mg	0.085mg
B3 (Niacin)	0.11mg	0.276mg	0.0176mg	0.0341mg	0.0312mg
B5 (Pantothenic acid)	2.7mg	6.78mg	0.432mg	0.837mg	0.765mg
B6	0.003mg	0.00753mg	0.00048mg	0.00093mg	0.00085mg
Folate (Folic acid)	15mcg	38mcg	2.4mcg	4.65mcg	4.25mcg
B12	0.3mcg	0.753mcg	0.048mcg	0.093mcg	0.085mcg
Choline	1.6mg	4.02mg	0.256mg	0.496mg	0.454mg
Biotin
Calcium	53mg	133mg	8.48mg	16.4mg	15mg
Iron	2.1mg	5.27mg	0.336mg	0.651mg	0.595mg
Magnesium	9mg	23mg	1.44mg	2.79mg	2.55mg
Phosphorus	121mg	304mg	19.4mg	38mg	34mg
Zinc	1.3mg	3.26mg	0.208mg	0.403mg	0.369mg
Copper	0.023mg	0.0577mg	0.00368mg	0.00713mg	0.00652mg
Manganese	0.007mg	0.0176mg	0.00112mg	0.00217mg	0.00198mg
Selenium	25mcg	62mcg	3.98mcg	7.72mcg	7.06mcg
Fluoride
Potassium	330mg	828mg	53mg	102mg	94mg
Sodium (Na)	177mg	444mg	28mg	55mg	50mg
Histidine	0.296g	0.743g	0.0474g	0.0918g	0.0839g
Isoleucine	0.748g	1.88g	0.12g	0.232g	0.212g
Leucine	1.08g	2.72g	0.173g	0.335g	0.307g
Lysine	0.788g	1.98g	0.126g	0.244g	0.223g
Methionine	0.425g	1.07g	0.068g	0.132g	0.12g
Phenylalanine	0.766g	1.92g	0.123g	0.237g	0.217g
Threonine	0.553g	1.39g	0.0885g	0.171g	0.157g
Tryptophan	0.191g	0.479g	0.0306g	0.0592g	0.0541g
Valine	0.887g	2.23g	0.142g	0.275g	0.251g
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	251 g	8.85 oz.
tbsp	16 g	0.564 oz.
fl oz	31 g	1.09 oz.