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Egg substitute, liquid

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→ Nutrition facts and RDA's
→ How many calories are there in an Egg substitute, liquid?
→ Unabridged nutrient values table with RDAs (for scientific work): Egg substitute, liquid
→ This and other foods rich in B5 (Pantothenic acid).

Calorie and Vitamin Values

100g cup tbsp fl oz oz.
Unit weight (g) 100 g 251 g 16 g 31 g 28 g
Unit weight (oz.) 3.53 oz. 8.85 oz. 0.564 oz. 1.09 oz. 1 oz.
Calories84kcal211kcal13.4kcal26kcal24kcal
Protein12g30g1.92g3.72g3.4g
Carbohydrate0.64g1.61g0.102g0.198g0.181g
Fat3.31g8.31g0.53g1.03g0.938g
Fiber0g0g0g0g0g
Cholesterol1mg2.51mg0.16mg0.31mg0.283mg
Vitamin A360IU904IU58IU112IU102IU
Vitamin D
Vitamin E 0.27mg0.678mg0.0432mg0.0837mg0.0765mg
Vitamin K0.8mcg2.01mcg0.128mcg0.248mcg0.227mcg
Vitamin C0mg0mg0mg0mg0mg
B1 (Thiamin)0.11mg0.276mg0.0176mg0.0341mg0.0312mg
B2 (Riboflavin)0.3mg0.753mg0.048mg0.093mg0.085mg
B3 (Niacin)0.11mg0.276mg0.0176mg0.0341mg0.0312mg
B5 (Pantothenic acid)2.7mg6.78mg0.432mg0.837mg0.765mg
B60.003mg0.00753mg0.00048mg0.00093mg0.00085mg
Folate (Folic acid)15mcg38mcg2.4mcg4.65mcg4.25mcg
B120.3mcg0.753mcg0.048mcg0.093mcg0.085mcg
Choline1.6mg4.02mg0.256mg0.496mg0.454mg
Biotin
Calcium53mg133mg8.48mg16.4mg15mg
Iron2.1mg5.27mg0.336mg0.651mg0.595mg
Magnesium9mg23mg1.44mg2.79mg2.55mg
Phosphorus121mg304mg19.4mg38mg34mg
Zinc1.3mg3.26mg0.208mg0.403mg0.369mg
Copper0.023mg0.0577mg0.00368mg0.00713mg0.00652mg
Manganese0.007mg0.0176mg0.00112mg0.00217mg0.00198mg
Selenium25mcg62mcg3.98mcg7.72mcg7.06mcg
Fluoride
Potassium330mg828mg53mg102mg94mg
Sodium (Na)177mg444mg28mg55mg50mg
Histidine0.296g0.743g0.0474g0.0918g0.0839g
Isoleucine0.748g1.88g0.12g0.232g0.212g
Leucine1.08g2.72g0.173g0.335g0.307g
Lysine0.788g1.98g0.126g0.244g0.223g
Methionine0.425g1.07g0.068g0.132g0.12g
Phenylalanine0.766g1.92g0.123g0.237g0.217g
Threonine0.553g1.39g0.0885g0.171g0.157g
Tryptophan0.191g0.479g0.0306g0.0592g0.0541g
Valine0.887g2.23g0.142g0.275g0.251g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup251 g8.85 oz.
tbsp16 g0.564 oz.
fl oz31 g1.09 oz.

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