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Unabridged nutrient values table (for scientific work)

Cream substitute, liquid, light

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA fl oz ← RDA
Unit weight (g) 100 g 28 g 113 g 242 g 30 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.54 oz. 1.06 oz.
Calories71kcal4% RDA20kcal1% RDA81kcal4% RDA172kcal9% RDA21kcal1% RDA
Protein0.8g2% RDA0.227g0% RDA0.907g2% RDA1.94g4% RDA0.24g0% RDA
Carbohydrate9.1g7% RDA2.58g2% RDA10.3g8% RDA22g17% RDA2.73g2% RDA
Fat3.5g5% RDA0.992g2% RDA3.97g6% RDA8.47g13% RDA1.05g2% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A5IU0% RDA1.42IU0% RDA5.67IU0% RDA12.1IU0% RDA1.5IU0% RDA
Vitamin D
Vitamin E 0.28mg1% RDA0.0794mg0% RDA0.318mg2% RDA0.678mg3% RDA0.084mg0% RDA
Vitamin K0.9mcg1% RDA0.255mcg0% RDA1.02mcg1% RDA2.18mcg3% RDA0.27mcg0% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B2 (Riboflavin)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B3 (Niacin)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B5 (Pantothenic acid)
B60mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Folate (Folic acid)0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline0mg0mg0mg0mg0mg
Biotin
Calcium1mg0% RDA0.283mg0% RDA1.13mg0% RDA2.42mg0% RDA0.3mg0% RDA
Iron0.56mg3% RDA0.159mg1% RDA0.635mg4% RDA1.36mg8% RDA0.168mg1% RDA
Magnesium0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Phosphorus75mg8% RDA21mg2% RDA85mg9% RDA182mg18% RDA23mg2% RDA
Zinc0.05mg0% RDA0.0142mg0% RDA0.0567mg0% RDA0.121mg1% RDA0.015mg0% RDA
Copper0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Manganese
Selenium0.9mcg1% RDA0.255mcg0% RDA1.02mcg1% RDA2.18mcg3% RDA0.27mcg0% RDA
Fluoride
Potassium177mg4% RDA50mg1% RDA201mg4% RDA428mg9% RDA53mg1% RDA
Sodium (Na)60mg3% RDA17mg1% RDA68mg3% RDA145mg6% RDA18mg1% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.896g4% RDA0.254g1% RDA1.02g5% RDA2.17g11% RDA0.269g1% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:0
14:00.018g0.0051g0.0204g0.0436g0.0054g
15:0
16:00.455g0.129g0.516g1.1g0.137g
17:0
18:00.424g0.12g0.481g1.03g0.127g
20:0
22:0
24:0
Fatty acids, total monounsaturated2.03g0.575g2.3g4.91g0.609g
14:1
15:1
16:1 undifferentiated0g0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated2.03g0.575g2.3g4.91g0.609g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.42g0.119g0.476g1.02g0.126g
18:2 undifferentiated0.399g0.113g0.452g0.966g0.12g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.021g0.00595g0.0238g0.0508g0.0063g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta3mcg0.85mcg3.4mcg7.26mcg0.9mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg
English Kj297kj84kj337kj719kj89kj
Protein (adjusted)
Water86g3% AI24g1% AI98g4% AI209g8% AI26g1% AI
Ash0.4g0.113g0.454g0.968g0.12g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars9.1g2.58g10.3g22g2.73g
Folate, total0mcg0mcg0mcg0mcg0mcg
Folate, food0mcg0mcg0mcg0mcg0mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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