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Cream substitute, liquid, light

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→ Nutrition facts and RDA's
→ How many calories are there in a Cream substitute, liquid, light?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g cup fl oz oz.
Unit weight (g) 100 g 242 g 30 g 28 g
Unit weight (oz.) 3.53 oz. 8.54 oz. 1.06 oz. 1 oz.
Calories71kcal172kcal21kcal20kcal
Protein0.8g1.94g0.24g0.227g
Carbohydrate9.1g22g2.73g2.58g
Fat3.5g8.47g1.05g0.992g
Fiber0g0g0g0g
Cholesterol0mg0mg0mg0mg
Vitamin A5IU12.1IU1.5IU1.42IU
Vitamin D
Vitamin E 0.28mg0.678mg0.084mg0.0794mg
Vitamin K0.9mcg2.18mcg0.27mcg0.255mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0mg0mg0mg0mg
B2 (Riboflavin)0mg0mg0mg0mg
B3 (Niacin)0mg0mg0mg0mg
B5 (Pantothenic acid)
B60mg0mg0mg0mg
Folate (Folic acid)0mcg0mcg0mcg0mcg
B120mcg0mcg0mcg0mcg
Choline0mg0mg0mg0mg
Biotin
Calcium1mg2.42mg0.3mg0.283mg
Iron0.56mg1.36mg0.168mg0.159mg
Magnesium0mg0mg0mg0mg
Phosphorus75mg182mg23mg21mg
Zinc0.05mg0.121mg0.015mg0.0142mg
Copper0mg0mg0mg0mg
Manganese
Selenium0.9mcg2.18mcg0.27mcg0.255mcg
Fluoride
Potassium177mg428mg53mg50mg
Sodium (Na)60mg145mg18mg17mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup242 g8.54 oz.
fl oz30 g1.06 oz.

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