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Cream, sour, reduced fat, cultured

Home > Top > Foods > Dairy and Egg Products > Cream

→ Nutrition facts and RDA's
→ How many calories are there in a Cream, sour, reduced fat, cultured?
→ Unabridged nutrient values table with RDAs (for scientific work): Cream, sour, reduced fat, cultured
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 242 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 8.54 oz. 0.529 oz. 1 oz.
Calories135kcal327kcal20kcal38kcal
Protein2.94g7.11g0.441g0.833g
Carbohydrate4.26g10.3g0.639g1.21g
Fat12g29g1.8g3.4g
Fiber0g0g0g0g
Cholesterol39mg94mg5.85mg11.1mg
Vitamin A372IU900IU56IU105IU
Vitamin D
Vitamin E 0.34mg0.823mg0.051mg0.0964mg
Vitamin K0.6mcg1.45mcg0.09mcg0.17mcg
Vitamin C0.9mg2.18mg0.135mg0.255mg
B1 (Thiamin)0.035mg0.0847mg0.00525mg0.00992mg
B2 (Riboflavin)0.149mg0.361mg0.0224mg0.0422mg
B3 (Niacin)0.067mg0.162mg0.0101mg0.019mg
B5 (Pantothenic acid)0.363mg0.878mg0.0545mg0.103mg
B60.016mg0.0387mg0.0024mg0.00454mg
Folate (Folic acid)11mcg27mcg1.65mcg3.12mcg
B120.3mcg0.726mcg0.045mcg0.085mcg
Choline19.2mg46mg2.88mg5.44mg
Biotin
Calcium104mg252mg15.6mg29mg
Iron0.07mg0.169mg0.0105mg0.0198mg
Magnesium10mg24mg1.5mg2.83mg
Phosphorus95mg230mg14.3mg27mg
Zinc0.5mg1.21mg0.075mg0.142mg
Copper0.016mg0.0387mg0.0024mg0.00454mg
Manganese0.003mg0.00726mg0.00045mg0.00085mg
Selenium2.1mcg5.08mcg0.315mcg0.595mcg
Fluoride
Potassium129mg312mg19.4mg37mg
Sodium (Na)41mg99mg6.15mg11.6mg
Histidine0.08g0.194g0.012g0.0227g
Isoleucine0.178g0.431g0.0267g0.0505g
Leucine0.288g0.697g0.0432g0.0816g
Lysine0.233g0.564g0.035g0.0661g
Methionine0.074g0.179g0.0111g0.021g
Phenylalanine0.142g0.344g0.0213g0.0403g
Threonine0.133g0.322g0.02g0.0377g
Tryptophan0.041g0.0992g0.00615g0.0116g
Valine0.197g0.477g0.0296g0.0558g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup242 g8.54 oz.
tbsp15 g0.529 oz.

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