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Cream, fluid, heavy whipping

Home > Top > Foods > Dairy and Egg Products > Cream

→ Nutrition facts and RDA's
→ How many calories are there in a Cream, fluid, heavy whipping?
→ Unabridged nutrient values table with RDAs (for scientific work): Cream, fluid, heavy whipping
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g cup, whipped cup, fluid (yields 2 cups whipped) tbsp fl oz oz.
Unit weight (g) 100 g 120 g 238 g 15 g 30 g 28 g
Unit weight (oz.) 3.53 oz. 4.23 oz. 8.4 oz. 0.529 oz. 1.05 oz. 1 oz.
Calories345kcal414kcal821kcal52kcal103kcal98kcal
Protein2.05g2.46g4.88g0.308g0.611g0.581g
Carbohydrate2.79g3.35g6.64g0.419g0.831g0.791g
Fat37g44g88g5.55g11g10.5g
Fiber0g0g0g0g0g0g
Cholesterol137mg164mg326mg21mg41mg39mg
Vitamin A1470IU1764IU3499IU221IU438IU417IU
Vitamin D52IU62IU124IU7.8IU15.5IU14.7IU
Vitamin E 1.06mg1.27mg2.52mg0.159mg0.316mg0.301mg
Vitamin K3.2mcg3.84mcg7.62mcg0.48mcg0.954mcg0.907mcg
Vitamin C0.6mg0.72mg1.43mg0.09mg0.179mg0.17mg
B1 (Thiamin)0.022mg0.0264mg0.0524mg0.0033mg0.00656mg0.00624mg
B2 (Riboflavin)0.11mg0.132mg0.262mg0.0165mg0.0328mg0.0312mg
B3 (Niacin)0.039mg0.0468mg0.0928mg0.00585mg0.0116mg0.0111mg
B5 (Pantothenic acid)0.255mg0.306mg0.607mg0.0383mg0.076mg0.0723mg
B60.026mg0.0312mg0.0619mg0.0039mg0.00775mg0.00737mg
Folate (Folic acid)4mcg4.8mcg9.52mcg0.6mcg1.19mcg1.13mcg
B120.18mcg0.216mcg0.428mcg0.027mcg0.0536mcg0.051mcg
Choline16.8mg20mg40mg2.52mg5.01mg4.76mg
Biotin
Calcium65mg78mg155mg9.75mg19.4mg18.4mg
Iron0.03mg0.036mg0.0714mg0.0045mg0.00894mg0.0085mg
Magnesium7mg8.4mg16.7mg1.05mg2.09mg1.98mg
Phosphorus62mg74mg148mg9.3mg18.5mg17.6mg
Zinc0.23mg0.276mg0.547mg0.0345mg0.0685mg0.0652mg
Copper0.006mg0.0072mg0.0143mg0.0009mg0.00179mg0.0017mg
Manganese0.001mg0.0012mg0.00238mg0.00015mg0.000298mg0.000283mg
Selenium0.5mcg0.6mcg1.19mcg0.075mcg0.149mcg0.142mcg
Fluoride3mcg3.6mcg7.14mcg0.45mcg0.894mcg0.85mcg
Potassium75mg90mg179mg11.3mg22mg21mg
Sodium (Na)38mg46mg90mg5.7mg11.3mg10.8mg
Histidine0.056g0.0672g0.133g0.0084g0.0167g0.0159g
Isoleucine0.124g0.149g0.295g0.0186g0.037g0.0352g
Leucine0.201g0.241g0.478g0.0302g0.0599g0.057g
Lysine0.163g0.196g0.388g0.0245g0.0486g0.0462g
Methionine0.051g0.0612g0.121g0.00765g0.0152g0.0145g
Phenylalanine0.099g0.119g0.236g0.0149g0.0295g0.0281g
Threonine0.093g0.112g0.221g0.014g0.0277g0.0264g
Tryptophan0.029g0.0348g0.069g0.00435g0.00864g0.00822g
Valine0.137g0.164g0.326g0.0206g0.0408g0.0388g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, whipped120 g4.23 oz.
cup, fluid (yields 2 cups whipped)238 g8.4 oz.
tbsp15 g0.529 oz.
fl oz30 g1.05 oz.

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