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Unabridged nutrient values table (for scientific work)

Cream, fluid, half and half

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA tbsp ← RDA fl oz ← RDA container, individual (.5 fl oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 242 g 15 g 30 g 15 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.54 oz. 0.529 oz. 1.07 oz. 0.529 oz.
Calories130kcal7% RDA37kcal2% RDA147kcal7% RDA315kcal16% RDA19.5kcal1% RDA39kcal2% RDA19.5kcal1% RDA
Protein2.96g6% RDA0.839g2% RDA3.36g7% RDA7.16g14% RDA0.444g1% RDA0.894g2% RDA0.444g1% RDA
Carbohydrate4.3g3% RDA1.22g1% RDA4.88g4% RDA10.4g8% RDA0.645g0% RDA1.3g1% RDA0.645g0% RDA
Fat11.5g18% RDA3.26g5% RDA13g20% RDA28g43% RDA1.73g3% RDA3.47g5% RDA1.73g3% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol37mg12% RDA10.5mg3% RDA42mg14% RDA90mg30% RDA5.55mg2% RDA11.2mg4% RDA5.55mg2% RDA
Vitamin A354IU7% RDA100IU2% RDA401IU8% RDA857IU17% RDA53IU1% RDA107IU2% RDA53IU1% RDA
Vitamin D
Vitamin E 0.33mg2% RDA0.0936mg0% RDA0.374mg2% RDA0.799mg4% RDA0.0495mg0% RDA0.0997mg0% RDA0.0495mg0% RDA
Vitamin K1.3mcg2% RDA0.369mcg0% RDA1.47mcg2% RDA3.15mcg4% RDA0.195mcg0% RDA0.393mcg0% RDA0.195mcg0% RDA
Vitamin C0.9mg2% RDA0.255mg0% RDA1.02mg2% RDA2.18mg4% RDA0.135mg0% RDA0.272mg0% RDA0.135mg0% RDA
B1 (Thiamin)0.035mg2% RDA0.00992mg1% RDA0.0397mg3% RDA0.0847mg6% RDA0.00525mg0% RDA0.0106mg1% RDA0.00525mg0% RDA
B2 (Riboflavin)0.149mg9% RDA0.0422mg2% RDA0.169mg10% RDA0.361mg21% RDA0.0224mg1% RDA0.045mg3% RDA0.0224mg1% RDA
B3 (Niacin)0.078mg0% RDA0.0221mg0% RDA0.0885mg0% RDA0.189mg1% RDA0.0117mg0% RDA0.0236mg0% RDA0.0117mg0% RDA
B5 (Pantothenic acid)0.289mg3% RDA0.0819mg1% RDA0.328mg3% RDA0.699mg7% RDA0.0434mg0% RDA0.0873mg1% RDA0.0434mg0% RDA
B60.039mg2% RDA0.0111mg1% RDA0.0442mg2% RDA0.0944mg5% RDA0.00585mg0% RDA0.0118mg1% RDA0.00585mg0% RDA
Folate (Folic acid)3mcg1% RDA0.85mcg0% RDA3.4mcg1% RDA7.26mcg2% RDA0.45mcg0% RDA0.906mcg0% RDA0.45mcg0% RDA
B120.33mcg6% RDA0.0936mcg2% RDA0.374mcg6% RDA0.799mcg13% RDA0.0495mcg1% RDA0.0997mcg2% RDA0.0495mcg1% RDA
Choline18.7mg5.3mg21mg45mg2.81mg5.65mg2.81mg
Biotin
Calcium105mg11% RDA30mg3% RDA119mg12% RDA254mg25% RDA15.8mg2% RDA32mg3% RDA15.8mg2% RDA
Iron0.07mg0% RDA0.0198mg0% RDA0.0794mg0% RDA0.169mg1% RDA0.0105mg0% RDA0.0211mg0% RDA0.0105mg0% RDA
Magnesium10mg3% RDA2.83mg1% RDA11.3mg3% RDA24mg6% RDA1.5mg0% RDA3.02mg1% RDA1.5mg0% RDA
Phosphorus95mg10% RDA27mg3% RDA108mg11% RDA230mg23% RDA14.3mg1% RDA29mg3% RDA14.3mg1% RDA
Zinc0.51mg3% RDA0.145mg1% RDA0.578mg4% RDA1.23mg8% RDA0.0765mg1% RDA0.154mg1% RDA0.0765mg1% RDA
Copper0.01mg1% RDA0.00283mg0% RDA0.0113mg1% RDA0.0242mg1% RDA0.0015mg0% RDA0.00302mg0% RDA0.0015mg0% RDA
Manganese0.001mg0% RDA0.000283mg0% RDA0.00113mg0% RDA0.00242mg0% RDA0.00015mg0% RDA0.000302mg0% RDA0.00015mg0% RDA
Selenium1.8mcg3% RDA0.51mcg1% RDA2.04mcg3% RDA4.36mcg6% RDA0.27mcg0% RDA0.544mcg1% RDA0.27mcg0% RDA
Fluoride3mcg0% AI0.85mcg0% AI3.4mcg0% AI7.26mcg0% AI0.45mcg0% AI0.906mcg0% AI0.45mcg0% AI
Potassium130mg3% RDA37mg1% RDA147mg3% RDA315mg7% RDA19.5mg0% RDA39mg1% RDA19.5mg0% RDA
Sodium (Na)41mg2% RDA11.6mg0% RDA46mg2% RDA99mg4% RDA6.15mg0% RDA12.4mg1% RDA6.15mg0% RDA
Histidine0.08g0.0227g0.0907g0.194g0.012g0.0242g0.012g
Isoleucine0.179g0.0507g0.203g0.433g0.0269g0.0541g0.0269g
Leucine0.29g0.0822g0.329g0.702g0.0435g0.0876g0.0435g
Lysine0.235g0.0666g0.266g0.569g0.0353g0.071g0.0353g
Methionine0.074g0.021g0.0839g0.179g0.0111g0.0223g0.0111g
Phenylalanine0.143g0.0405g0.162g0.346g0.0215g0.0432g0.0215g
Threonine0.134g0.038g0.152g0.324g0.0201g0.0405g0.0201g
Tryptophan0.042g0.0119g0.0476g0.102g0.0063g0.0127g0.0063g
Valine0.198g0.0561g0.225g0.479g0.0297g0.0598g0.0297g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg0.198mg0.794mg1.69mg0.105mg0.211mg0.105mg
Saturated fat7.16g36% RDA2.03g10% RDA8.12g41% RDA17.3g87% RDA1.07g5% RDA2.16g11% RDA1.07g5% RDA
4:00.373g0.106g0.423g0.903g0.056g0.113g0.056g
6:00.221g0.0627g0.251g0.535g0.0332g0.0667g0.0332g
8:00.129g0.0366g0.146g0.312g0.0194g0.039g0.0194g
10:00.288g0.0816g0.327g0.697g0.0432g0.087g0.0432g
12:00.323g0.0916g0.366g0.782g0.0485g0.0975g0.0485g
13:0
14:01.16g0.328g1.31g2.8g0.174g0.349g0.174g
15:0
16:03.03g0.858g3.43g7.32g0.454g0.914g0.454g
17:0
18:01.39g0.395g1.58g3.37g0.209g0.421g0.209g
20:0
22:0
24:0
Fatty acids, total monounsaturated3.32g0.941g3.77g8.04g0.498g1g0.498g
14:1
15:1
16:1 undifferentiated0.258g0.0731g0.293g0.624g0.0387g0.0779g0.0387g
16:1 c
16:1 t
17:1
18:1 undifferentiated2.89g0.82g3.28g7g0.434g0.874g0.434g
18:1 c
18:1 t
20:10g0g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.427g0.121g0.484g1.03g0.0641g0.129g0.0641g
18:2 undifferentiated0.26g0.0737g0.295g0.629g0.039g0.0785g0.039g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.167g0.0473g0.189g0.404g0.0251g0.0504g0.0251g
18:3i
18:40g0g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.027g0.00765g0.0306g0.0653g0.00405g0.00815g0.00405g
Tyrosine0.143g0.0405g0.162g0.346g0.0215g0.0432g0.0215g
Arginine0.107g0.0303g0.121g0.259g0.0161g0.0323g0.0161g
Alanine0.102g0.0289g0.116g0.247g0.0153g0.0308g0.0153g
Aspartic acid0.225g0.0638g0.255g0.545g0.0338g0.068g0.0338g
Glutamic acid0.62g0.176g0.703g1.5g0.093g0.187g0.093g
Glycine0.063g0.0179g0.0714g0.152g0.00945g0.019g0.00945g
Proline0.287g0.0814g0.325g0.695g0.0431g0.0867g0.0431g
Serine0.161g0.0456g0.183g0.39g0.0242g0.0486g0.0242g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg
Carotene, beta22mcg6.24mcg25mcg53mcg3.3mcg6.64mcg3.3mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg0mcg0mcg
English Kj545kj155kj618kj1319kj82kj165kj82kj
Protein (adjusted)
Water81g3% AI23g1% AI91g3% AI195g7% AI12.1g0% AI24g1% AI12.1g0% AI
Ash0.67g0.19g0.76g1.62g0.101g0.202g0.101g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0.16g0.0454g0.181g0.387g0.024g0.0483g0.024g
Folate, total3mcg0.85mcg3.4mcg7.26mcg0.45mcg0.906mcg0.45mcg
Folate, food3mcg0.85mcg3.4mcg7.26mcg0.45mcg0.906mcg0.45mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE97mcg_RAE27mcg_RAE110mcg_RAE235mcg_RAE14.6mcg_RAE29mcg_RAE14.6mcg_RAE
Retinol95mcg27mcg108mcg230mcg14.3mcg29mcg14.3mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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