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Cream, fluid, half and half

Home > Top > Foods > Dairy and Egg Products > Cream

→ Nutrition facts and RDA's
→ How many calories are there in a Cream, fluid, half and half?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fat: a strong point.

Calorie and Vitamin Values

100g cup tbsp fl oz container, individual (.5 fl oz) oz.
Unit weight (g) 100 g 242 g 15 g 30 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 8.54 oz. 0.529 oz. 1.07 oz. 0.529 oz. 1 oz.
Calories130kcal315kcal19.5kcal39kcal19.5kcal37kcal
Protein2.96g7.16g0.444g0.894g0.444g0.839g
Carbohydrate4.3g10.4g0.645g1.3g0.645g1.22g
Fat11.5g28g1.73g3.47g1.73g3.26g
Fiber0g0g0g0g0g0g
Cholesterol37mg90mg5.55mg11.2mg5.55mg10.5mg
Vitamin A354IU857IU53IU107IU53IU100IU
Vitamin D
Vitamin E 0.33mg0.799mg0.0495mg0.0997mg0.0495mg0.0936mg
Vitamin K1.3mcg3.15mcg0.195mcg0.393mcg0.195mcg0.369mcg
Vitamin C0.9mg2.18mg0.135mg0.272mg0.135mg0.255mg
B1 (Thiamin)0.035mg0.0847mg0.00525mg0.0106mg0.00525mg0.00992mg
B2 (Riboflavin)0.149mg0.361mg0.0224mg0.045mg0.0224mg0.0422mg
B3 (Niacin)0.078mg0.189mg0.0117mg0.0236mg0.0117mg0.0221mg
B5 (Pantothenic acid)0.289mg0.699mg0.0434mg0.0873mg0.0434mg0.0819mg
B60.039mg0.0944mg0.00585mg0.0118mg0.00585mg0.0111mg
Folate (Folic acid)3mcg7.26mcg0.45mcg0.906mcg0.45mcg0.85mcg
B120.33mcg0.799mcg0.0495mcg0.0997mcg0.0495mcg0.0936mcg
Choline18.7mg45mg2.81mg5.65mg2.81mg5.3mg
Biotin
Calcium105mg254mg15.8mg32mg15.8mg30mg
Iron0.07mg0.169mg0.0105mg0.0211mg0.0105mg0.0198mg
Magnesium10mg24mg1.5mg3.02mg1.5mg2.83mg
Phosphorus95mg230mg14.3mg29mg14.3mg27mg
Zinc0.51mg1.23mg0.0765mg0.154mg0.0765mg0.145mg
Copper0.01mg0.0242mg0.0015mg0.00302mg0.0015mg0.00283mg
Manganese0.001mg0.00242mg0.00015mg0.000302mg0.00015mg0.000283mg
Selenium1.8mcg4.36mcg0.27mcg0.544mcg0.27mcg0.51mcg
Fluoride3mcg7.26mcg0.45mcg0.906mcg0.45mcg0.85mcg
Potassium130mg315mg19.5mg39mg19.5mg37mg
Sodium (Na)41mg99mg6.15mg12.4mg6.15mg11.6mg
Histidine0.08g0.194g0.012g0.0242g0.012g0.0227g
Isoleucine0.179g0.433g0.0269g0.0541g0.0269g0.0507g
Leucine0.29g0.702g0.0435g0.0876g0.0435g0.0822g
Lysine0.235g0.569g0.0353g0.071g0.0353g0.0666g
Methionine0.074g0.179g0.0111g0.0223g0.0111g0.021g
Phenylalanine0.143g0.346g0.0215g0.0432g0.0215g0.0405g
Threonine0.134g0.324g0.0201g0.0405g0.0201g0.038g
Tryptophan0.042g0.102g0.0063g0.0127g0.0063g0.0119g
Valine0.198g0.479g0.0297g0.0598g0.0297g0.0561g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg1.69mg0.105mg0.211mg0.105mg0.198mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup242 g8.54 oz.
tbsp15 g0.529 oz.
fl oz30 g1.07 oz.
container, individual (.5 fl oz)15 g0.529 oz.

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