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WENDY'S, Ultimate Chicken Grill Sandwich

Home > Top > Foods > Fast Foods > Wendy's

→ WENDY'S, Ultimate Chicken Grill Sandwich Nutrition and RDA's
→ How many calories are there in a WENDY'S, Ultimate Chicken Grill Sandwich?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 225 g 28 g
Unit weight (oz.) 3.53 oz. 7.94 oz. 1 oz.
Calories179kcal403kcal51kcal
Protein14.7g33g4.18g
Carbohydrate18.9g42g5.35g
Fat5g11.3g1.42g
Fiber1.1g2.48g0.312g
Cholesterol40mg90mg11.3mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K8.9mcg20mcg2.52mcg
Vitamin C1.1mg2.48mg0.312mg
B1 (Thiamin)0.392mg0.882mg0.111mg
B2 (Riboflavin)0.26mg0.585mg0.0737mg
B3 (Niacin)4.16mg9.36mg1.18mg
B5 (Pantothenic acid)
B60.141mg0.317mg0.04mg
Folate (Folic acid)
B120.33mcg0.743mcg0.0936mcg
Choline
Biotin
Calcium25mg56mg7.09mg
Iron1.55mg3.49mg0.439mg
Magnesium24mg54mg6.8mg
Phosphorus168mg378mg48mg
Zinc0.57mg1.28mg0.162mg
Copper0.075mg0.169mg0.0213mg
Manganese0.196mg0.441mg0.0556mg
Selenium31mcg70mcg8.87mcg
Fluoride
Potassium221mg497mg63mg
Sodium (Na)427mg961mg121mg
Histidine0.42g0.945g0.119g
Isoleucine0.62g1.4g0.176g
Leucine1.04g2.34g0.295g
Lysine0.99g2.23g0.281g
Methionine0.32g0.72g0.0907g
Phenylalanine0.56g1.26g0.159g
Threonine0.57g1.28g0.162g
Tryptophan0.17g0.383g0.0482g
Valine0.66g1.49g0.187g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item225 g7.94 oz.

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